Kas1

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The Most Effective Foods to Lower High Blood Pressure

It’s estimated that 65 million people have high blood pressure—that’s 1 in 3 people.<p>The condition is referred to as the “silent killer,” because it …

High Blood Pressure

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

Eggs

How to Build a Great Home Entertainment System

Step up your sound.<p>Taking the first steps beyond a basic TV or stereo setup can be intimidating. The options are nearly endless and the costs can quickly add up. But whether you put in an elaborate home theater or a more modest living room setup, a well-designed home entertainment system can bring …

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy.To uncover the secret of how to get muscles, we …

Celebrity Style

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

Cannabis

The *other* tequila cocktail you’ll want to sip all summer

Nothing against margs, but sometimes it’s good to switch things up—especially if you’re watching your sugar intake. An easy way to do it? Blending up …

What Men Get Wrong About Building Muscle

How many times have you heard conflicting information about building muscle? Probably every time you step foot in your gym, right? Everyone likes to …

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Your home internet isn’t as fast (or as cheap) as it should be – but we’ll show you how to fix it

Many people out there have issues with their home wireless networks, but they just deal with it instead of actually doing something about it. What’s …

This diving system lets you stay submerged for 2 hours, no tank needed

Do you want a diving system that bridges the gap between scuba diving and snorkeling, minus the limitations of both? If so, a new Kickstarter …

48 Life-Changing Products On Amazon That Work So Well Reviewers Say They Deserve 6 Stars

I love reading searingly honest product reviews. I know that sounds odd, but there's something gratifying when someone just tells it like it is, …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

You’re doing it wrong! Here’s the perfect way to watch every Star Wars film

The Star Wars franchise spans multiple generations across various media, from movies to video games, comic books, novels, and TV shows. Yet, despite …

Star Wars

Moving? Here's 28 Tips For Making It Waaaaay Easier

Bookmark this and save yourself a world of stress.<p>20 Brilliant Tips For Furnishing A Small Living Space<p>16 Tiny Home Improvement Hacks That Actually Make A Big Difference<p><i>This post was translated from German.</i>

8 Ways to Discipline Your Child Without Spanking

Spanking is one of the most widely debated parenting topics. While most pediatricians and parenting experts don't recommend spanking, the vast …

Parenting

The 50 Best Albums of 1998

In retrospect, 1998 feels like a music year in transition. In the mainstream, the surge of “alternative” music energy that had powered the first half of the ’90s was starting to fizzle; grunge had been fully co-opted, and nü-metal was ascendant. The tide of the CD boom was still lifting all boats, …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

US fighter pilot reveals encounter with UFO and warns world leaders to take sightings seriously

AN AMERICAN pilot who claims to have chased an alien aircraft has warned world leaders to take UFO sightings seriously.

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …