Karyn

26 Flips | 5 Magazines | 1 Following | 5 Followers | @Karyndpjr | Keep up with Karyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karyn”

My Precision Nutrition Review 2013 | Want to Lose Weight? Watch This!

Dr John Berardi: Precision Nutrition & What It's Like Telling George St. Pierre What To Do

The cost of getting lean: Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs …

Precision Nutrition Coaching Review | Precision Nutrition Lean Eating

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Aquaphor Training Tip #1: Consistency

20 Minute High Intensity Indoor Cycling Workout

Propane Fitness Interview with John Kiefer - Carb Backloading

PropanePodcast 11 - Interview with Alberto Nunez and Eric Helms

Why Do I Sweat More Than Everyone Else?!

It’s halfway through the first plank series in barre class, and you’re sweating so much it looks like you just jumped in a pool—yet your friend is …

Wellness

3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …

Is Canada climbing out of its economic funk?

The Bank of Canada is painting a mixed picture of an economy whacked by the oil shock but buoyed by consumer spending and a stronger America.<p>Which leads to the question: Are we climbing out of this funk or not?<p>The answer, economists say, is maybe.<p>“With the third quarter looking headed for nearly …

7 Things Pros Wish Parents Knew About Discipline

1<p>Limit the time outs.<p>Time-outs are rooted in the idea that giving attention to behavior (good or bad) reinforces it, while ignoring decreases it. …

Parenting

Pumping iron with the GCC's first female bodybuilder

Haifa Al-Musawi is the first woman to be granted permission to represent the United Arab Emirates as a bodybuilder.<p><b>Dubai -</b> In 1997, an overweight Bahraini teenager decided she wanted to become a bodybuilder.<p>Eighteen years later, that young girl, Haifa al-Musawi, is set to become the first woman to …

United Arab Emirates

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

Muscle

lukuluku.net

Never Too Old! 77-Year-Old Woman Transforms Herself Through CrossFit

Constance Tillett is proving it’s never too late to get in shape.<p>The 77-year-old has been taking CrossFit classes for the past 11 months at the …

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The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

The best novels in English: readers' alternative list

After Robert McCrum finished his two-year-long project compiling the best novels written in English, you had a lot to add. Here are the 15 books that received most votes to join the list<p>Which are the 100 best novels ever written in the English language? No list could possibly satisfy everyone, as …

Books

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