Karyn Paradis

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An Interview with a Guy Who Lived Underwater for 31 Days for Science

Fabien Cousteau lived underwater for a month and built a robot shark to swim around in.<p>We all watched <i>The Little Mermaid</i> as kids and prayed that one day we'd sprout a tail and fins so we could join the magical world at the bottom of the ocean. In reality, for a human, spending extended periods of …

Scuba Diving

15 Minute Workout: Get a Flat-Belly Yoga Body

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your obliques, hip flexors, and even glutes to …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

The 6 Essential Exercises Everyone Should Know How to Do

You've got a million options, but fitness experts say these are the moves to focus on.<p>Must-Know Exercise 3: The Plank<p>Must-Know Exercise 4: The Bird …