Karyn

29 Flips | 4 Magazines | 3 Likes | 1 Following | @Karyn2om2 | Keep up with Karyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karyn”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

Learn How to Do Long Exposure Photography

When each frame takes a half a minute or more to capture, the road to learning long exposure photography can be a long one. Here’s a much-needed …

Landscape Photography

The Ultimate Beginner’s Guide to Working Your Camera

Learning how to take control of your camera and getting out of full auto mode can be a little daunting for new photographers like yourself.However, …

The Retirement Savings Mistake That 68% of Baby Boomers Regret

Don't make the same mistake that most baby boomers did.<p>As the baby boomers retire in large numbers, they're finally getting the chance to see how …

Get started with your new camera: 12 key settings

If you've just got a new camera you need to quickly familiarize yourself with a few key settings to ensure that your first batch of shots aren't a …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Lifestyle

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

The Ultimate Beginner’s Guide to Mastering Photography: Part 3. Exposure and Technical Settings

Imagine aperture as an eye: the more you open your aperture or eye, the more light comes in. The more you close your eye or aperture, the less light …

'You never think it is going to happen to you' Family of popular chef killed while out cycling describe their heartbreaking ordeal

It was 8am on a Saturday morning in late October when Luisa Berry, alone in her Cardiff Bay flat, took a call that set in motion a day which would …

Always Ask 1 Simple Question at the End of Your Job Interview

Don't forget the reason you are interviewing--and ask the most pertinent question of all.<p>Literally, I have advised 100s of college students about job interviews. Teaching at a small college means I wear many hats, and this aspect of guiding students as they embark on internships and first jobs is …

How to Tell Your Boss That You’re Not Engaged at Work

Many people think of employee engagement as a relatively new idea, but scientists have been studying it for years. William Kahn first introduced the term in 1990, defining it as “the degree of psychological identification employees experience with their job role or work persona.” He noticed that …

These 9 Things Are Draining Your Passion at Work (Here's How to Counter Them)

Lost that lovin' feeling at work? Reignite your passion by countering these 9 insidious inspiration drains.<p>Remember when you didn't even have to try to feel inspired at work? Inspiration was everywhere. Everything was exciting, interesting, challenging. Personal growth was around every corner.<p>What …

You'll Never Become an Expert In Anything Unless You Embrace This 1 Truth

Want to be an expert? It's not about what you know. It's what you don't.<p>To uncover the secrets of success, everyone looks to industry experts and global influencers for answers. After all, they've been there and done that. However, replicating Oprah's daily habit or waking up at 5 A.M. every …

Want to Build a High-Performing Team? Science Says Focus on These 3 Things

To build a strong team, define in advance your norms and standards for excellence. Then work to ensure everyone on your team is equipped to meet them.<p>Many leaders believe a team is only as strong as its weakest link. Thus many organizations spend a lot of time working to attract the best talent, …

3 Ways to Ace Your Job Interview By Showing Your Good and Bad Sides

Believe it or not employers want to hear who you really are before they hire you.<p>"Just be yourself." How many times have you heard that phrase uttered before a job interview, media appearance, or even a blind date? As it turns out this is not just a friendly platitude, designed to make us feel …

How to Become a More Well-Rounded Leader

For years, when I spoke with CEOs or senior leaders, it was because they were interested in how my consulting firm could help their employees become more engaged, or innovative, or sustainably high-performing. During the past year – and especially the past six months – I’ve been hearing a different …

Beginner Photography Tip: Photography Terms You Need to Know

So, you've taken the leap and joined the ranks of the photography community.Aside from your excitement about your new hobby, you find that when you …

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

9 things bosses do that make great employees quit

It's pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain about — few things are as costly and disruptive as good people walking out the door.<p>Managers tend to blame their turnover problems on everything under the …

Best Camera Settings for Landscape Photography

It's no wonder that landscape photography is so popular...For starters, it's an accessible given that we're surrounded by landscapes big and small …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Workouts

The Brownlee brothers: ‘We have a craving for cakes but we must control it’

Triathlon medal winners Alistair and Jonny Brownlee on the role of food in sport (porridge good, Skittles – not so much)<p><b>Jonathan</b> For four years after leaving home, we lived together, sharing a kitchen, but since the 2012 Olympics we’ve lived just shy of 1km apart. Sometimes we cook for each other. …

Fat Burning Videos

Grab a set of weights and follow along with celeb trainer Jeanette Jenkins of the Hollywood Trainer Club to strengthen and tone your whole body with …

Profiteroles [Happy Birthday Julia]

One of my most favorite places on Earth is Julia’s kitchen at the Smithsonian. I adore Julia Child and feel inspired every time I go visit the place …

Red Velvet Molten Lava Cake

<i>A red velvet molten lava cake with an oozing chocolate center – perfect romantic dessert recipe for Valentine’s Day!</i> <i><br>Please welcome again Rachael from</i> …

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …