Karun Siddana

112 Flips | 12 Magazines | 9 Likes | 4 Following | 1 Follower | @KarunSiddana | Keep up with Karun Siddana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karun Siddana”

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

Positive Thinking

10 Must Follow Female Instagram Travel Accounts

15<p>181<p>Shares 196<p>I spend quite a bit of my time day dreaming of beautiful places that I see on my instagram feed on a daily basis. It inspires me to …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

Over 150 Civil Rights Groups Call On Trump To Denounce Hate Crimes

Not only because he's the president, but because he has "fostered a hostile environment" towards minorities, the groups said.<p>Over 150 major American civil rights groups called on President Donald Trump Friday to more forcefully respond to a wave of hate-related incidents sweeping the …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

How Social Isolation Is Killing Us

My patient and I both knew he was dying.<p>Not the long kind of dying that stretches on for months or years. He would die today. Maybe tomorrow. And if not tomorrow, the next day. Was there someone I should call? Someone he wanted to see?<p>Not a one, he told me. No immediate family. No close friends. He …

Psychology

The women who’ve made blogging a profitable, full-time business

In 2016, the perfect springboard for a successful business starts with a killer blog or Instagram. These are the big ones who pulled it off.<p><i>This</i> …

Profit

How to Grow a Business Using YouTube

Do you want to use YouTube for business? Want to learn how to script and produce YouTube videos for your business? To find out how marketers can …

Effective Alternative Treatments for Generalized Anxiety Disorder

Effective Alternative Treatments for Generalized Anxiety Disorder<p>Updated on June 8, 2018<p>What Anxiety Feels Like<p>What are these constant thoughts that …

Anxiety

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

Renewable Energy

How To Start Your Own Blog (and Make Money!)

Hi there! Thank you for taking the time to read through my short and (hopefully) informative walkthrough on setting up your own blog or website. In …

Web Design

Squidot.com

HIV cure closer after trial clears virus in British man

The first patient being treated in a new HIV study has shown "remarkable" results, with no sign of the virus after initial treatment.<p>Immunologists at …

Lais DeLeon's Shoulder Showdown

Know what it takes to build showoff shoulders? Fitness model and Instagram star Lais DeLeon definitely does. Shoulders are her favorite body part to …

Workouts

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

13 cool modern ideas for your walls

For a quick and easy room revamp, looking at changing up your walls is a great idea. However, if you think there's only paint and wallpaper to choose …

Interior Design

26 of the best (ever) DIY tips!

DIY home improvement is fantastic because anybody, with any skill set, can have a go and there will be one or two projects that work wonderfully …

DIY

Quit Wasting Your Brain and Learn to Think for Yourself

As our culture becomes ever more cautious, employers are desperate for people who think critically and creatively.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Our culture is increasingly dominated by prescriptive content. People want to know what to do and how to do it. …

Stephen King

10 Ways to Get a Killer Cardio Workout with 5-Pound Dumbbells

These baby weights just became your new best friends.<p>You know all about the benefits of lifting heavy weights. (Hello, strong muscles and major calorie burn!) But that doesn’t mean you’ve got to let those five-pounders get all dusty on your shelf. These 10 moves—demonstrated by <i>Women’s Health's</i> …

How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

And, can I ask you a quick favor – just stop winning on how uncomfortable and ugly you are and start practicing these extremely effective exercises. …

13 Small Business Apps #Girlboss Entrepreneurs Swear By

From writing your first business plan to actually launching your #girlboss small business, quitting your day job and becoming an entrepreneur is no easy task. But after all the caffeine-fueled nights and stressful budget meetings, there’s no better feeling than turning your passion into a career …

Soccer Training: 3 Exercises to Strengthen Your Core and Lower Body

How the PGA Tour's Player Performance Center Helps Golfers Swing Stronger<p>The Best Father’s Day Gifts for Dads Who Love Sports<p>Dustin Johnson Talks …

15 Great Businesses You Can Start While Keeping Your Day Job

Updated April 18, 2018<p>According to a Pew Research Center study, self-employed Americans, of which there were 14.6 million in 2014, accounted for 10 …

3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier)

Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good …

10-Minute Exercises That You Should Try Every Morning

We have to admit, there are times getting out of bed to exercise can be a challenge. Most of us think that there should be a “go big or go home” …