Kartikeya Sundaram

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How to Do the Arnold Press | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“Most guys get plenty of work on the anterior (front) delts from pushups and bench presses,” he says. “But many are missing the medial (lateral) and posterior (back) heads.”<p>The …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

BBC - Earth - Why does time always run forwards and never backwards?

Why is it you can break an egg, but not make the pieces spring back together again? To find out, we have to go back to the birth of the universe<p>There's egg on your face, literally. You tried to juggle some eggs, it all went wrong, and now you've got to shower and change your clothes.<p>Wouldn't it be …

Physics

Here's How Your Dog Really Feels About You, According To Science

Image: Yaisin Bulut via Getty Images<p>Let’s talk about puppy love. Not youthful romance, but the love between a person and his or her pooch. As every dog lover knows, canine companions make for some of the best friends we could wish for. They play with us, cuddle with us, listen to us and make us …

The Brain

The 25 Greatest Moments Of Female Nudity In Hollywood MoviesMulholland Drive

13. Naomi Watts and Laura Harring in <i>Mulholland Drive</i> (2001)<p>As much as we love writer-director David Lynch’s mind-bending thrillers, for all of their …

The universe's resolution limit: why we may never have a perfect view of distant galaxies

Can you make out the dot at the bottom of this question mark? What if you stand a few metres away? The finest detail the average human eye can …

Universe

How NASA Engineers are Designing the Aerodynamics of Its New Heavy-Lift Launcher

NASA’s new Space Launch System is going to be the first to carry astronauts beyond low Earth orbit since Saturn V went into space—but it will also …

This Stormy Star Means Alien Life May Be Rarer Than We Thought

There’s a red dwarf about 35 light-years from here that’s spewing powerful, life crushing solar flares into space. These types of stellar objects are …

Climate crisis: seaweed, coffee and cement could save the planet

Greenhouse gas levels are on track to exceed the worst-case scenario. But, as world leaders meet in Paris for the UN climate summit this month, Tim Flannery argues that there are still realistic grounds for hope<p>This month’s meeting in Paris marks the 21st annual occasion on which nations have met …

Climate Change

How to Do Quantum Magnetic Levitation at Home

Air jets and sound waves can be used to levitate objects. But the strangest way of all taps the quantum effects of superconductors. Game developer, …

Levitation

Body Weight Circuit Training Routine

<i>If you’re pressed for time, but still want to squeeze in a quality exercise routine, give my body weight circuit training routine a try.</i>It happens to …

Workouts

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

Beginners, Try These 4 Tips to Help You Shoot Like the Pros

There exists in society an unfortunate idea that gear is the chief distinction between a professional and an amateur photographer. Sure, there may be …

Cameras

The “Best” Foods to Eat Before a Workout

Every quarter for the past 21 years my university students ask me the same question – What should I eat before my workout? And every quarter my …

Nutrition

The Best 6 Camping Places In The US That You Shouldn't Miss

For nearly 100 years, the National Park Service has been connecting us with nature. From sea to shining sea our national parks represent all the …