Kartik Kotadia

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Reverse Dieting: What It Is and Why You Should Try It

<b>It seems like lately everyone I run into is a fitness competitor, powerlifter, or “soon-to-be” bodybuilder</b>. With strength and physique sports …

Why are our kids so miserable?

“Something in modern life is undermining mental health,” Jean Twenge, a professor of psychology at San Diego State University, wrote in a recent paper.<p>Specifically, something is undermining young people’s mental health, especially girls.<p>In her paper, Twenge looks at four studies covering 7 million …

IKEA Is Now Selling a Fool-Proof Indoor Gardening Kit

Don't worry — it's easier than putting together the furniture.<p>Even if you don't have a green thumb, IKEA is out to prove that anyone can grow their own food, anywhere. The Swedish retailer just announced a new indoor gardening line — created with expert agricultural scientists — called the …

Gardening

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Workouts

YouTube's opening its latest studio for creators in India

After Los Angeles, London, New York, Tokyo, Sao Paulo and Berlin, it's Mumbai's turn to bask in the spotlight. YouTube has announced that it will …

A Look Inside the World's First Immersive Virtual Reality Gaming Center

The future is here.<p>Zero Latency, the world’s first fully immersive virtual reality gaming center has opened in Melbourne, Australia. The 4,300-square-foot warehouse utilizes Oculus Rift headsets, over 100 PlayStation Eye cameras and Alienware PCs to render an environment for players to aim and …

9 Success Habits Wealthy People Have That Cost Nothing - INFORMATION NIGERIA

Have you ever wondered how certain people have gotten so successful? Sure you have. A great idea, motivation, persistence, and a little luck helps, …

I went vegan for 60 days - and it changed my life

<b>This article was originally published in 2015</b><p>Not so long ago, the word “vegan” conjured up images of anaemic-looking, sandal-wearing hippies.<p>But today, thanks to a new army of celebrity followers and super-bloggers, veganism has suddenly become glamorous. Beyoncé and Jay Z are partners in a vegan …