Karthikeyan RaviRaman

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8 Character Traits Mentally Strong People Avoid in Social Settings

Character Traits Mentally Strong People Avoid<p>We all feel mentally strong in ordinary situations and in our comfort zone. But in the adverse …

Self-help

What the Most Resilient People Have in Common

When the going gets tough, the tough stay connected, positive, and resilient.<p>The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on …

Self-help

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

How To Read People: 5 Secrets Backed By Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

10 Ways Machine Learning Is Revolutionizing Manufacturing

<b>Bottom line:</b> Every manufacturer has the potential to integrate machine learning into their operations and become more competitive by gaining predictive insights into production.<p>Machine learning’s core technologies align well with the complex problems manufacturers face daily. From striving to keep …

Machine Learning

Yes, You Can Train Yourself To Be More Creative. Here's How.

People often think that creativity is something you're born with or you're not. "My sister is the creative one in the family; she goes to art school," you might hear an accountant say. Advertising agencies even label their departments as such: project managers deal directly with clients, while …

The Easiest (and One Of the Most Important) Fitness Tests You’ll Ever Take

Before you lift another weight overhead, do this first<p>Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders.<p>And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from …

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

This Is How to Increase Grit, According to Research

Ever feel like you just wanna give up on something? How can you develop the inner strength necessary to achieve your long term goals?<p>Turns out that …

8 small signs people use to judge your personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of conversations and other obvious behaviors, the research says otherwise.<p>In fact, …

Psychology

How to undo sent mail and other Gmail hacks to make your life easier

There are few things as irritating as opening your email to find your inbox cluttered every morning when you reach your workplace.You scroll up and …