Karoly Torok

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An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Ketone Ester: A "Superfuel" For the Elite and a Weird Trip for Everyone Else

The 'fourth nutrient' was created for soldiers, but I drank it anyway.<p>In November, the biohacking company HVMN revealed HVMN Ketone, a clear liquid …

Mystery of three-fingered skeletal remains discovered beside baby mummy as tests 'reveal they are NOT human'

Bizarre skeletal remains with just three fingers and three toes could be alien - despite having many similarities to humans, it is claimed.<p>The …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

If a nuclear weapon is about to explode, here's what a safety expert says you can do to survive

When Hawaii's ballistic-missile-threat system blared an alert across the state on January 13, many people didn't know where to go, what to do, or whether they could even survive a nuclear attack.<p>The alert sowed confusion, fear, and, pandemonium — especially among tourists— in the 38 minutes before …

North Korea