Karn Duffety

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The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

Workouts

The Ultimate Boot Camp Workout

Looking to lean out for the summer? This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at …

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

7 Strategies for Cycling Faster, Farther, and More Efficiently

The best road bikers are downright miserly with their energy. They find ways—wearing Lycra, riding in their handlebars’ dropped position, even …

Tour de France

Bike commuting 101

You know your bike’s a great fitness machine—but what happens if you ride it for transportation?<p>First, you get and stay fit without even trying. …

Two Cycling Workouts to Rule the Road

You’ve rolled the bike out of storage, pumped up the tires, and lubed the chain. Now the only thing standing between you and completing a 100-mile …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

How Do Her Numbers Compare?

Everyone’s got a number. A number of past partners, the age they lost their virginity, the number of times you got laid this week (or …

5 sex myths she believes

1. There’s no such thing as a G-spot<p>The ever-mysterious G-spot has got quite a few questioning its existence. Scientific journals have had difficulty …

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

5 protein-packed pasta recipes

1. Pesto shrimp with kale & sun-dried tomatoes<p>A great pasta salad is a refreshing culinary twist that combines the best of both worlds—nutrient- and …

Cooking

Evolutionary shake-up! Humans had sex with Neanderthals, according to new study

Contradicting a 2012 study, these results help explain why Europeans and Asians may have inherited Neanderthal DNA<p>Our ancestors, <i>Homo sapiens,</i> cohabited the Earth with others from the <i>Homo</i> genus, including Neanderthals. Now there is more evidence to suggest the two species mated.<p>Researchers think it …