Karlos Johnson

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13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

Nutrition

Water Weight & Bloating With Hypothyroidism

When your thyroid gland does not produce sufficient hormones, you may develop hypothyroidism, also referred to as an underactive thyroid. According …

Wellness

How to Lose Your Tummy Fat in 10 Days

eah, we know it: A title like ‘How to lose your instinct in 10 days’ cries bullshit’.<p>But, to tell the truth, it is quite possible to burn belly fat …

Fitness

Quick Review: AirPods alternative that charge via USB-C and actually stay in: $28 Prime shipped

Although they cost $159 and can still be hard to find there’s a lot to love about Apple’s AirPods. The W1 chip makes it easy to pair with Apple devices and they just work…unless they just fall out of your ears like they do with mine. (You can pop some earbuddies on them but then you have to remove …

Tech Trends

What You Should Know About CBD Oil

Cannabidiol, the non-psychoactive component of cannabis, is developing a reputation as a trendy cure-all. But science knows very little about what it …

Cannabis

What Lord of the Flies is really about

My father distrusted simple judgments, but he did say his novel was about the importance of the rule of law, and the complexity of human beings, says William Golding’s daughter Judy Golding Carver<p>David Shariatmadari’s account of my father’s novel Lord of the Flies was a little sweeping when he …

Literature

15 beauty products with a cult following on Amazon—and why they're worth it

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

Man who said painkillers turned him gay says he doesn’t want to come off them as he doesn’t want to be straight

A man who claimed that painkillers turned him gay has said he doesn’t want to stop taking the pills because he fears he will turn straight …

Painkillers

This Magical Thermos Makes Iced Coffee in Under a Minute (and We Need It Immediately)

On the list of things we love: Iced coffee. On the list of things we hate: Paying $4 for something we could clearly make at home. (Although grinding …

Coffee

'White coat hypertension' may be sign of a real problem, study finds

Measuring blood pressure regularly at home is a much better way to predict risk of heart death.<p>For people whose blood pressure rises when measured at the doctor's office — a condition known as "white coat hypertension" — there may be a real reason to worry, new research shows.<p>White coat …

Diabetes

T-Mobile launches wireless plan for military: $100 for four lines

On the battlefield where all four major U.S. wireless providers go at one another awfully hard, T-Mobile is reaching out to servicemen and women and their families with the most aggressive pricing plan in its history.<p>That would be the T-Mobile One Military family plan announced Wednesday and …

Mobile

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

The surprising link between infectious diseases and inclusive urban planning

Human societies have seen a significant decrease in mortality from infectious diseases over the past century. However, we must still struggle with ongoing pathologies we once thought were under control (cholera, tuberculosis, the plague, etc.) as well as the new ones that have emerged over the last …

Public Health

Graduating high school? 5 things to know about new FAFSA requirement | NOLA.com

May marks the start of graduation season for many Louisiana high school students. However, before the estimated 40,000 public high school seniors can …

College & University

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

Cooking

The Best Spotify Playlists You Should Be Listening To Right Now

The act of listening to music is pretty straightforward, but being a dedicated music fan takes a lot of work, because it requires answers to many questions: What’s the best way to listen to your music? How do you keep up with what’s current in music? How do you discover new music?<p>With the rise of …

Playlist

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

This CBD Tincture Makes Me Super Productive… In a Chill Way

Cordial Organics CBD tincture is for getting stuff done without feeling like the Energizer Bunny.<p>In this special time that some have christened the “Cannabis Renaissance,” the non-psychoactive compound found in marijuana known as cannabidiol (CBD) has become something of a wellness darling. These …

CBD

Flights to Costa Rica Are Crazy Cheap From All Over the U.S. Right Now

There are many reasons to take a vacation in Costa Rica. There's the rainforest, surfing, butterflies, and hot springs, to name just a few compelling …

Air Travel

Top 10 Cutting Supplements for 2018

Strong Supplement Shop brings us the year in shredding.<p><b>Sponsored by Strong Supplement Shop</b><p>The arrival of Spring means it's time for the Top 10 …

Top 10

Move Over, Le Creuset: These *Much* Cheaper Dutch Ovens Are Breaking the Internet

Don't get us wrong: We love the cult-favorite ceramic cookware brand Le Creuset as much as the next self-proclaimed chef, but they ain't cheap. (Uh, …

Kitchens

Common Phrases in Puerto Rico

Most Puerto Ricans speak both Spanish and English, but they also speak "Puerto Rican," which is a collection of words and phrases unique to the …

Puerto Rico

The Most Beautiful Gyms in the World

Sitaras: New York, New York<p>Sitaras Fitness, founded by John Sitaras, is a state-of-the-art private gym that’s insanely results-driven. It has the …

Fitness Technology

Everything You Need to Know About Coachella 2018

What is Coachella?<p>The Coachella Valley Arts and Music Festival is the annual desert music festival that takes place in Indio, California, with roots …

Festivals

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.<p>Anyone can lose weight. You just need to …

Fitness

Women left out of HIV services as they focus too much on gay men, charity says

Women's HIV is not being treated early enough, the Terence Higgins Trust has said, as it warns that campaigns are too focused on gay men.<p>The charity's research shows that almost half of women with HIV thought they had been diagnosed late, which could shorten their lives and mean their health is …

HIV

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.<p>Here are some of the best …

Workouts

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

Workouts