Karlo Neri

11 Flips | 3 Magazines | 3 Likes | @KarloNeri2016 | Keep up with Karlo Neri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karlo Neri”

10 Veggie-Filled Breakfasts I Keep in My Meal Plan

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

5 Strange Things That Can Increase Your Risk of Getting an STI

Hopefully, you already know that the most effective way to prevent a sexually transmitted infection is to avoid unprotected sex. But there are a few other, less obvious things that can affect your risk of contracting an STI that you should know about. It should be said up front: None of these …

Mayo Clinic

Why You Need to Do More Cardio

Ditch the intervals. You need more aerobic exercise instead.<p>You want great fitness results and you want them fast. That’s why, nowadays, fitness is all about high-intensity interval training (HIIT)—burpees, bootcamps, and Tabatas pushing us to the edge of death, followed by a protein shake. Plenty …

Aerobic Exercise

15 best children's books of all time

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

New Year's Resolution Revolution

There's a certain energy that comes with a new year, a surge of motivation that's so strong, it convinces us that this is the year we're <i>finally</i> going …

Weight Loss

How to Perform High Intensity Interval Training For Fat Loss

If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.<p>Long boring cardio is …