Karlayrigo Martinezreyes

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Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

Weight Loss

The Science Behind How Boredom Benefits Creative Thought

Recent studies show that a little boredom in your day opens up the potential for more creative thinking.<p>Boredom gets a bad rap. Truly amazing ideas and offbeat solutions have often come from endless hours of daydreaming.<p>If space and time is what you need to make unusual connections, then why does …

Creativity

25 Creepy Stories You Should Literally Not Read If You Plan To Sleep Tonight

1. Garage sale creeper<p>Summer after fifth grade, around the end of June, I went garage saling with my mom and grandma in the neighboring town. Had a …

Plank with knee tuck! http://t.co/NN3Ul3eIrE

The Butt Builder

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Workouts

This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY

If You Have a Sec, Watch This Louis Vuitton Video. I'm Curious What You Think of It

I just watched this new short film from Louis Vuitton, featuring models Cara Delevingne, Georgia May Jagger, Edie Campbell, and Isabeli Fontana wearing next to nothing and walking the streets of Paris, and I need a second opinion. Is this film just a creative way of showing the new collection …

The A, B, C’s of BB and CC Creams Get an A+ on beautiful skin with our easy to follow guide

The A, B, C’s of BB and CC Creams Get an A+ on beautiful skin with our easy to follow guide. BB is short for Beauty Balm. It’s job is to make your skin look perfect by being a moisturizer, primer, foundation, and sunscreen in one.<p>1. <i>Young: Maybelline Dream BB SPF 30</i><br>- Blurs impefection<br>- Hydrates<br>- Oil Free<p>2. <i>Smooth: L’Oreal Magic Skin Beautifer</i><br>- Light coverage<br>- No SPF<p>3. <i>Oily: Garnier Miracle Skin Perfector BB Cream Oil Free</i><br>SPF 20<br>- Controls shine<br>- Minimizes pores<br>- Evens skin tone<p>4. <i>Dry: L’Oreal Youth</i> …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fitness

DIY a Knitting Loom & Knit With It

A comprehensive guide to teaching yourself, a friend or a kid to knit practically for free!<p>606<p>3090

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

a zipper bracelet tutorial ... ♥

Mother's Day always sneaks up on me :)<p>it's almost here, and i have a great handmade gift idea to share with you!<p>all week long, myself & the nine …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

6 Science-Backed Reasons To Go Read A Book Right Now

In a world of omnipresent screens, it can be easy to forget the simple pleasure of curling up with a good book. In fact, a HuffPost/YouGov poll of 1,000 U.S. adults found that 28 percent hadn't read one at all in the past year.<p>But the truth is that reading books can be more than entertainment or a …

The Yoga Cardio Workout: Get More From Mind-Body Classes

How to Boost Your Cardio Burn<p>Get more cardio from your yoga, Pilates, and barre classes<p>Aleksandr Markin/Shutterstock<p>Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty …

6 Ways to Get Perfect Eyebrows

<b>1. No Arch</b><br>If you were given brows that lack an arch, hope isn’t lost. You can create the illusion of one with this simple trick: Brush the brows up and angle out with a spooled brush. Next, apply a highlighter under the outer half of your brow to bring light to that section. Ta-da, instant arch!<p><b>2.</b> …

Luxury unsurpassed, the World Luxury Expo Abu Dhabi dazzles -

The third edition of the by-invitation only, World Luxury Expo took place with much glitz and aplomb at the Emirates Palace, Abu Dhabi from September …

My Notorious Life

From the true story of a woman's 15 months in captivity to Oprah's Super Soulful Book of the Month, these reads will amaze you.<p>Enon<p>By Paul Harding<p>238 …

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

How Not To Worry: Timeless 1934 Advice on Controlling Anxiety and Mastering Life

As far as vintage finds go, they hardly get more fortuitous than <b>You Can Master Life</b> (<i>public library</i>) — a marvelous 1934 compendium of sort-of-philosophical, sort-of-self-helpy, at times charmingly dated, other times refreshingly timeless advice on cultivating “the power to think, to create, to …

We 'Mirin Vol. 28: 20 Bodies Of Iron

1<p>cindy-training ///<p>Post To Fitboard<p>2<p>adriantan ///<p>Post To Fitboard<p>3<p>Alight3 ///<p>Post To Fitboard<p>4<p>jay1281 ///<p>Post To Fitboard<p>5<p>AshleyGay ///<p>Post To …

10 Mental Boosters For A Better Workout

You probably heard someone say that the brain is the largest erogenous zone. This is no joke. Your mind holds the key to your happiness, sexiness, …

The 5 Rules Of Morning Workouts

Don't start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!<p>Mornings are, to put it …

Workouts

Ask The Fitness Jewell: Why Haven't I Lost Weight?

Vital Stats<p><b>Name:</b> Jen Jewell <b><br>Occupation:</b> Personal Trainer, Cellucor Athlete, fitness model and fitness writer<p>Q<p>A few weeks ago I finally started a …

Strong Body, Stronger Mind: 6 Steps To Mental Muscle

Whether you're trying to lift more, gain mass, or get lean, mental strength will be the key to your success. Your goals may be physical, but your …

Fitness

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

Nutrition

Body Transformation: Jennifer Bulldozed Body Fat!

<b>Name:</b> Jennifer Hobbs <b><br>Email:</b> jennifer.hobbs@outlook.com <b><br>BodySpace:</b> Jenn2224<p><b>AGE</b> 29 <b><br>HEIGHT</b> 5'4" <b><br>WEIGHT</b> 275 lbs <b><br>BODY FAT</b> 57.8%<p><b>AGE</b> 30 <b><br>HEIGHT</b> 5'4" <b><br>WEIGHT</b> 168 lbs</b> …

Fitness

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Nutrition