Karla Vazquez

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14 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds<p>When you’re trying to shed pounds, lunchtime can be a real battle.<p>“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, …

Healthy Eating

Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …

8 Metabolism Secrets That Help You Blast Calories

Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.

Fitness

chere1.com - chere1 Resources and Information.

Fat Burning Foods to Eat to Shrink Belly Fat Fast

Need to now the kinds of foods to eat to shrink belly fat?<p>Below are 7 fat burning tips to get you on the right track to healthy eating and losing the …

The Best Outdoor Model Workouts on Instagram

Now that we’re heading into summer’s steamiest stretch, it seems unfathomable that we’ll be breaking out our sweaters and moving our workouts back into the gym in just a few months. But leave it the model set to remind us to savor every day that gets us off the treadmill and into the great outdoors.<p>…

Best snacks to eat late at night

Dinner is over and you’re getting ready for bed—but your stomach is wide awake. While health experts often advise avoiding late night snacking entirely, if you’re genuinely hungry late in the evening you shouldn’t feel like your only option is to tough it out until morning. Choosing a light and …

5 Tricks for Eating Healthy—Without Depriving Yourself—On Vacation

Possibly the best part of vacation is experiencing the most delicious meals your destination has to offer—crispy wontons in Hong Kong, creamy gouda in Amsterdam, and a scoop (or two) of stracciatella gelato in Portofino. But a solid week of gluttony can leave even the most ambitious sightseer …

Why we feel emotions in our guts, and what microbes have to do with it

In the dark, oxygen-free zone of our large intestines, a vast community of life is flourishing. Scientists say there are more than 100 trillion microbes living there, and if you gathered them all together, they would weigh more than our brains.<p>In his new book, "The Mind-Gut Connection," Dr. Emeran …

The Best Vacation for Your Zodiac Sign

Rihanna's a Pisces, so it totally makes sense for her to go to the beach. Duh.<p>Vacation all you ever wanted? It will be, if you take your astrological chart into account. We got the scoop from astrologer Kelli Fox on the best way for you to escape, plus a little more (recommendation) help care of …

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Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy, Kings College scientists say.<p>A major review of 28 recent studies has concluded that keeping calories down late at night is the secret to combating …

Nutrition

10 things you should ask for on your next flight

There are plenty of free goodies you can snag on a flight, if you know to ask for them.<p>A Reddit thread asked flight attendants about secret perks …

Seeing San Francisco is Easy with CityPASS

Forget the stress of traffic jams, circling for spots or costly parking lots. San Francisco visitors can visit all of the city’s iconic sites using …

Transit

12 cycling events you should tackle in your lifetime

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness
Middle-class

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Topography of Human Erogenous Zones.

2016 Jul;45(5):1207-16. doi: 10.1007/s10508-016-0745-z. Epub 2016 Apr 18.<p>1Department of Neuroscience and Biomedical Engineering, School of Science, …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

10 Tricks to Beat Belly Bloat From Professional Ballerinas

It's not just grace that makes them look so great.<p>When you're wearing a bikini or dressing up, belly bloat can get in the way, causing discomfort that makes you feel self-conscious. To beat said bloating before it starts, Cosmopolitan.com asked three ballerinas — who wear unforgiving leotards to …

Must-Do Road Trips to Make Summer 2016 Unforgettable

Photo courtesy of Booking.com<p>There’s a palpable excitement that fills the air as summer approaches. The season promises long sunny days, …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

Amalfi Coast

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …

6 special Valentine's Day customs from around the world

The origins of Saint Valentine and Valentine's Day are a bit murky, but we know it started in the ancient Roman days. Since then, cultures all over …

Relationships

14 Items That Will Make You Loathe The Airport A Little Less

A trip to the airport is typically filled with dread, anxiety and a great deal of stress. So many things can go wrong -- weather delays, unpredictably long lines, no available outlets -- and for the most part, travelers have little control over these external forces.<p>That doesn't mean you can't …

Shopping

The Food Lover's Drive-Through Guide To Louisiana

Ain't no place to satisfy your hunger (for great food and adventure alike) like the good ol' Bayou State. Come and experience a taste of Louisiana!