Karla Redding

34 Flips | 7 Magazines | 9 Likes | 4 Followers | @KarlaRedding | Keep up with Karla Redding on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla Redding”

How to Paint Cabinet Doors

<i>#ShutTheFrontDoorDIY couldn’t be complete without addressing the most numerous doors in your house: cabinet doors! Learn how to paint cabinet doors</i> …

Home Improvement

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

ALORE

The new, less risky weight loss surgery that doesn't involve incisions, won't leave scars AND shrinks the stomach

A new technique that involves folding the stomach into pleats is being tested as a potentially less risky form of weight-loss surgery.<p>It involves no …

Weight Loss

Readers' recipes: delicious cinnamon recipes to spice up your life

From the ultimate cinnamon rolls to Greek lamb stew, we share the best reader recipes using this favourite spice<p>Sweet, warm and aromatic, cinnamon is an ingredient that cooks have treasured for thousands of years. In medieval times, all sorts of fanciful stories abounded about where it came from: …

39 Crock-Pot Recipes That’ll Last You All Week

Cooking for one means dinner can easily become yet another turkey sandwich or bowl of cereal. Yawn. Instead of letting the single life rob you of …

Cooking

The Classic Cocktails That Every Woman Should Know

7 drinks that serve as the perfect go-to for every lady.<p>You walk into a bar, go up to the bartender, and...draw a blank. So many bottles, so many options, but what do you <i>want?</i> The 7 classics that serve as the perfect go-to:<p>Gimlet<p><b>For those who always order:</b> gin and tonics<p><b>What it's made with:</b> gin, …

Do These 9 Things And You'll Never Need Couples' Therapy

Marriage counselors spill their secrets (and save you a fortune on therapy bills).<p>The honeymoon may be over, but there are ways to keep the good feelings and fun times rolling—and to weather the inevitable storms without totally sinking. We talked to relationship experts who have tons of experience …

How To Lose Weight Without Counting Kilojoules

Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people <i>can</i> learn to …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

How to Rid Yourself of Belly Pooch Forever

Eating clean and hitting the gym can help you reach our weight-loss goal, but you might be find you have a little extra pooch around your midsection. …

The Total-Body Circuit Workout You Can Do While You Travel

No space, no equipment, no time? No freakin’ problem.<p>I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from them.<p>But …

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

lemode

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

How To Get a Flat Stomach—Fast!

Follow this easy plan & lose that stubborn pooch<p>When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how people will manage a health crisis is how much belly fat …

Your Fat-Burning Workout Routine

Supercharge your workout routine with these small but powerful changes to lose weight fast<p>Everyone has her own workout routine, and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat …

Eating the 5:2 way: healthy and delicious recipes for fasting days

More easy brunch, lunch and dinner dishes under 360 calories to pep up your fast days<p>5:2 is the most flexible approach to weight control and health you'll ever find.<p>On two days a week you cut your calorie consumption to around 25 per cent of what your body needs, and the rest of the time you eat …

How to Lose Weight 20 Fast and Easy Tips

<b>How to Lose Weight: 20 Fast and Easy Tips</b><p>Write down what you eat for one week and you will lose weight. Studies found that people who keep food …

'Imaginary meal' pill makes you feel full and burns fat

The pill is able to trick your body into thinking it has consumed large amounts of calories<p>An "imaginary meal" pill is the latest weapon developed by scientists to fight obesity.<p>The pill tricks the body into thinking it has consumed a large amount of calories – as if you have just eaten a …

5 Reasons We Eat Together as a Family

It is one of my clearest memories from twelfth grade (apart from the one I mention at the end of this article). It was my final year of high school …