Karla Flores

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The Conservative Ideas The Koch Brothers Want To Sneak Into Schools

The North Carolina Department of Public Instruction last week encouraged high school teachers to use a history curriculum drafted by a group funded …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

How to Win at Sleep

<b>Nine ways to stop you from losing the can’t-fall-asleep, can’t-stay asleep battle every night.</b><p>By Marygrace Taylor<p><b>Turn on the Lights as Soon as You</b> …

6 Ways to Make Your Home Smell Like Christmas

Because your nose wants to get in the spirit, too.<p>Sure, the holidays are a feast for the eyes (twinkling Christmas lights, beautiful wreaths), and your taste buds (cookies!), but if you forget about your nose, you're skipping a seriously festive part of the season. Try these homemade ways to …

10 Cheap Ways To Make Your Kitchen Look Expensive

Little details go a long way.<p>1. Update hardware.<p>Hardware can completely change the look of a piece of furniture and it can do the same for your cabinets. Replace drawer and cabinet pulls for an new unique look that instantly updates your entire space.<p>2. Use lighter colors.<p>A light color on the walls …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …