Karla

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Polish Up Some Cancer Protection

10 Surefire Ways To Build Your Wealth In 2015

<i>Be sure to check out the related story, 10 Surefire Ways To Boost Your Productivity in 2015.</i><p>A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.<p>Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, …

Personal Finance

Stretch Marks: What Really Causes Them

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to …

31 Days to Waking Up Happy for Life

1. Catch Some Zzz's—the Right Way<p>Turkish researchers found that people who tend to sleep on their right side have mellower dreams, with themes of …

18 Life-Changing Hacks for Curly Hair

How to define your curls, eliminate dry ends, prevent frizz, and more.<p><b>1. Cover the sink with plastic wrap before detangling your hair.</b> Never clog the sink again.<p><b>2. When detangling your hair, use your fingers or a wide-tooth comb instead of a brush to prevent breakage and preserve the shape of your</b> …

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

#TheLIST: 10 Affordable Luxuries

You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics that say luxe without breaking the bank.<p>You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

The Best Cleansers for Every Skin Type

Everything you need to know to (finally) find the cleanser of your skincare dreams.<p>Cream, oil, foam, gel: with so many options, how do you know that you're using the right cleanser for your skin's particular needs? Better yet, how do you know what your skin's needs even are? It's okay, we're here …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

9 Ways to Get a Flat Belly Without Diet or Exercise

Perfect Your Posture<p>"Straighten up," advises <i>The Biggest Loser</i> trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it …

How to Prevent Acne: 10 Tips for Acne-Prone Skin

<b>2. Skip Exfoliation</b><br>Scrubbing seems like the perfect way to cleanse and purify, but for most acne-prone skin, anything more than a teensy bit of exfoliation is way too much. Use fingertips to massage skin gently (a little blood flow is good, but don’t go crazy) and avoid abrasive ingredients like …

37 Quotes that Will Super-Charge Your Motivation

Have you ever felt the sting of failure so deep that you couldn’t see past the pain to keep moving forward?<p><i>Or doubted that you could even achieve</i> …

How to Lose Weight for Lazy People

avoid those sodas, Calories, choose carefully, Healthy Food, Lazy People, Lose Weight for Lazy People, maintain self-control, the menu for healthy …

5 'Tweaks' to Happiness

<b>I want to talk to you about happiness. I want you to know that it is a choice. I want you to realize that you are the one that decides.</b><p>So what have you decided?<p>For me, everything is anchored in perception.<p>If you are to distil everything down to its core, I can guarantee you that HOW YOU SEE YOUR …

8-Minute Workout: Yoga for Better Sleep

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD <i>Yoga in Bed: 20 Asanas to</i> …

Yoga

10 Things NOT to Do After You've Gained Weight

<b>Don't Mentally Punish Yourself</b><br>Punishing yourself by staring in the mirror with fury or calling yourself "fatty" or showing your friend your muffin top isn't going to magically melt the fat around your waist—and it's going to work against you. Research shows that people who practice self-compassion …

11 Places You Need to Have Sex At Some Point In Your Life

​<p>Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse. And get this: Sharing feelings of excitement can help couples get connected during the experience and after. "If you have …

5 Crazy-But-True Ways to Boost Your Fitness Motivation

<b>2. Say: “You’ve Got This”</b><br>It’s not just the pep talk that helps; it’s how you phrase it. People who encourage themselves using the second person (“<i>You</i> will run five miles”) rather than the first person (“<i>I</i> will run five miles”) perform better at tough tasks, according to a series of experiments …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

6 Healthy Foods You’re Probably Overeating

Too much of a good thing can have a serious impact on your waistline—and your health.<p>As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity—in fact, there are plenty of good-for-you foods that people tend to overdo it …

Nutrition

HugeDomains.com - MohnishAhluwalia.com is for sale (Mohnish Ahluwalia)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

7 Ways to Shower Smarter

<b>…And the Hot Water</b><br>You now know that soap can be majorly drying to your skin—but super-hot water exacerbates the effect even more, says Nussbaum. So as good as it might feel to crank up the water temp, you're actually better off sticking with lukewarm H2O.<p><b>Give Your Loofah Some TLC</b><br>Washcloths and …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

7 things confident entrepreneurs never do

<i>This post is in partnership with Entrepreneur. The article below was originally published at</i> <i>Entrepreneur.com</i><i>.</i><p>By Sujan Patel, Entrepreneur.com<p>If you …