Karl Radley

37 Flips | 5 Magazines | 2 Likes | 1 Following | @KarlRadley | Keep up with Karl Radley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl Radley”

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Seven startup metrics all entrepreneurs must track

Do you know what your numbers are telling you about your sales, customer retention and cash flow?<p>Not spending enough time gauging your business's progress can be just as harmful as wasting your time with needless emails or Excel sheets. You may be so focused on getting your business to the next …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Weird New Superfoods for Weight Loss

1<p>UV-Exposed Mushrooms<p>Studies have linked vitamin D to lower rates of depression and a stronger immune system (and many more major health benefits). …

5 Things You Probably Didn't Know About Gluten

Like the fact that the growing gluten-free fast food options may not be safe for people with celiac disease.<p>There’s been a bit of gluten free …

Goodbye Belly fat - 5 Foods that Cut Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with …

5 Healthy, Creative Takes On Chicken Recipes!

There's no doubt that chicken is a bodybuilding staple. Whether it's paired with rice, broccoli, or the ever-complex sweet potato, this prime piece …

12 Best Foods To Boost Brain Power

We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation to the immune system and how food can either prevent or cause certain sickness. We are …

Wellness

Low Carb Diet Plan That Is Really A Neat Trick

You are not going to believe how easy this is, and just how well it works, especially, when you are a woman in your twenties and thirties (and for …

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
 …

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

Benefits of a Vegan Diet and Why the Human Body Was Designed to Be Vegan

The human body was not designed to consume meat and definitely not dairy, but rather for a plant friendly vegan diet. We have over 30 dissimilarities …

Top 50 Healthiest Foods on The Planet

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are the 50 healthiest …

10 Diet Hacks You Need Now

Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general …

How to Start a Company for Less Than $10,000 | Inc.com

If you think the only thing keeping you from entrepreneurial greatness is a killer VC pitch and a few million dollars in seed funding, we've got good news and bad news for you: No money is no excuse. All you really need are great ideas, tons of drive, and deep faith in yourself.<p>Just ask these …

Small Business

An avocado a day is good for you - so try our top recipes

An American study suggests that an avocado a day can lower your cholesterol. What's the best way to eat them?<p>Forget having an apple a day – if you want to stay healthy, it might be worth introducing a daily avocado into your diet.<p>Fans of the creamy green fruit have long preached about avocados' …

Food

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

90-Day Weight Loss Challenge To A New You

It’s January and it’s only a few months away to the summer. So I’ve decided to put together a 90-day weight loss challenge to a new you. I know many …

8 Food Hacks That Help Your Health

What to eat for bad breath, gas, acne, and more

Wellness

How to Incorporate Whole Grains Into Your Cooking Routine: 4 Easy Tips

A diet full of brown rice, barley, and farro doesn't have to be austere. Here's how to eat more whole grains and enjoy the process.<p>You know the drill: Whole-grain bread sandwich is purportedly healthier than white. Whole-wheat pizza crust is "preferable" to regular. In fact, whole-grain tortillas, …

Healthy Eating

The Skills You Need To Grow Your Business And How To Find Them

Keep an eye out for these skills when choosing a team for your new business.<p>You might think that surrounding yourself with people who are just like you is a recipe for success, but it’s not. Or you might think that staying away from people who challenge you or make you angry sometimes is healthy, …

Is A Juice Cleanse Good For Your Body?

With people like Gwyneth Paltrow and Millie Mackintosh raving about its benefits, juice cleansing has become big news in the healthy eating world.<p>But …

Should You Work For Someone Else Before Starting Your Own Company? | Inc.com

<i>Answer by Charles Tips, Personal startups in retail and software plus consulting with several clients, on Quora,</i><p><b>Yes.</b><p>Take my middle son. He went to a five-year B-school program that ended with an IMBA. He's worked for two venture-capital firms and three startups, all relatively small (8 to 40 …

The Ultimate Carry-On Packing List

Carry-on travel is the ultimate way to travel.<p>It makes everything so much easier. You don't need to worry about lost luggage because you'll have all …

6 Things That Separate the Great Entrepreneurs From the Rest | Inc.com

<i>We asked members of the</i> <i>Entrepreneurs' Organization (EO)</i> <i>to share their thoughts on what it takes to be a great entrepreneur. Here's what they had to say:</i><p><b>Grit</b><p>"One characteristic which separates good entrepreneurs from great ones is <i>grit</i>. Being an entrepreneur isn't easy, and you won't always make …

Entrepreneurship

When your workout gets sidelined by cold weather and arthritis, do this instead

<b>The question:</b> I want to go to the gym, but the cold weather is making it hard because my arthritis tends to act up. Any advice?<p><b>The answer:</b> Instead of aiming to always go to the gym, aim to simply move daily.<p>That may sound like a semantic distinction, but it's not. It can be hard enough to get …

The 7 Must-Have Qualities Investors Look For in Entrepreneurs | Inc.com

Early stage venture is a lot about the entrepreneur--who that person is and what she or he is capable of. As an investor, my filter has become quite honed in terms of what to look for in the best entrepreneurs.<p>On a recent trip to Ireland, I participated in a guided hike of the rugged Cliffs of …

The 5 Tools for Starting a Business in 2015 | Inc.com

For many entrepreneurs, that can mean kicking off their first business, which has become a lot easier than it was even a few years ago thanks to a herd of startups that exist to take care of the worst parts of it. Here're the ones we've found that work.<p><b>Behalf</b><p>If you're running a business with …

Slow Cooker Enchilada Quinoa Bake Recipe

Everyone should own a slow cooker, seriously, especially if you are a lazy cook, like me. Simply prepare your ingredients, throw them in the pot (don’t forget to turn the machine on), and a few hours later your kitchen smells amazing and you’re ready to eat.<p>I am already drooling over this enchilada …