Karl Hutch

12 Flips | 1 Magazine | 1 Like | @KarlHutch | Keep up with Karl Hutch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl Hutch”

Running Doesn't Suck

Here's what you need to know...<p>The anti-running movement has gone too far when it says that running is stupid or that it'll destroy muscle …

Health

The Toughest Way to Do a Set

Here's what you need to know...<p>You can't just keep adding weight to the bar without stalling out. After the newbie stage, you'll need to find …

Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

After A Hesitant Trip To The Gym, Kourtney Luster Lost 142 Pounds

<b>Name:</b> Kourtney Luster<p><b>Age:</b> 27<p><b>Height:</b> 5'11"<p><b>Before Weight:</b> 302 pounds<p><b>How I Gained It:</b> Even as a child I was overweight. I had never been that active, and I ate <i>a lot</i>. My mother had tried and failed many times to get me on a diet or a fitness regime, but I always resisted... angrily. I didn't want to …

It's the best World Cup - but is it also the most sexist?

Female football fans in Brazil have been reduced to replica jersey-wearing eye-candy by salivating broadcasters. Why is no one outraged?<p>It is the showpiece tournament that provides a grassy platform for the world’s greatest football talent, while also celebrating the game’s global family. But while …

How To Train For Maximum Muscle Growth

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the most …

Workouts

Band-Only Shoulder Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>The knock on lateral raises done with free weights is that the first half of the movement is easy. Your …

Bands

7 Mind Hacks for Gym Dominance

Here's what you need to know...<p>Experts talk about strength training theory, lifting technique, and periodization, but very few talk about the …

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