Aurimas Zilinskas

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The Pulldown Vs The Pull Up – Fitness Volt Bodybuilding & Fitness Magazine

Now that I’ve looked at the two most obvious exercises, that being the squat and the deadlift, and pitted them against the leg press and the sumo …

Workouts

Nanosatellites Will Give Everyone Access To Space

In the future, everyone on Earth will have ubiquitous access to outer space. That might seem to be a bold statement or to border on science fiction, yet a glance back in time at the influence and trajectory of technology in our lives makes it seem almost inevitable.<p>The nascent commercial space …

Scientists find black hole spewing iron, nickel in powerful jets

Has a black hole mystery just been solved?<p>Writing in the journal Nature, a team of scientists said it found traces of nickel and iron in the powerful jets shooting out of black hole candidate 4U 1630-47, a small black hole just a few times the mass of our sun. It may help solve a scientific puzzle …

Top 10 Ghost Towns

With their silent streets, derelict buildings, and remnants of homes and workplaces, abandoned towns offer a haunting view into the lives of once thriving communities.<p><i>Here’s a look at our top ten from around the world:</i><p><b>1. St. Elmo, Colorado</b><p>Once a booming mining town and trading post along railroad …

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

Nutrition

Kickr: Electric Longboard Motor | HiConsumption

The concept of electric skateboards is not a new one by any stretch of the imagination. The concept of transforming your existing, pedal powered …

12 Minute Athlete App

Whether you’re trying to improve your athletic performance or you just want to work off the double IPAs you consumed the night before, you don’t want …

Should You Lift Over An Hour? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

If you’ve been following my work the last couple of months you have probably noticed there are a lot of myths out there in the fitness world. Some of …

The Steve Jobs Nobody Knew

How an insecure, acid-dropping hippie kid reinvented himself as a technological visionary - and changed the world<p>When I first met Steve Jobs, I …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Beer

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Protein Will Not Make You Fat

Here's what you need to know...<p>While it's biochemically possible for protein to turn into fat by ingesting extremely high numbers of calories or …

Nutrition

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

10 Coolest Small Towns in Europe

Photo Courtesy of Dreamstime. Article by the editors of Budget Travel.<p>America hasn't cornered the market on <b>Coolest Small Towns</b>! Sure, we love London and Paris as much as the next traveler. But over the years, some of the most charming, delicious, historic, and, well, cool places in Europe that …

European Travel

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

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10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons …

How to Correct Muscular Imbalances.

There’s<p>no doubt that a solid and effective strength training program can yield some amazing results, but what happens when you notice imbalances in …

The Snacks You Need After a Grueling Workout

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>The Snacks You Need After a Grueling Workout<p>You're working out to build muscle, so after sweating it out, fueling …

Ultralight Hiking Blog

By: Korrin L. Bishop I never got the hype. I never understood the point. I remember watching people hiking up Old Rag in Shenandoah National Park …

Hiking

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

Fitness