Karina Avitia

37 Flips | 1 Magazine | 45 Likes | 1 Following | 1 Follower | @KarinaAviti2015 | Keep up with Karina Avitia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karina Avitia”

19 Makeup Charts That You'll Cherish And Save Forever

Makeup

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

If Glowing Skin Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

The Best Wedding Perfume for Your Zodiac Sign

Selecting a wedding day perfume for your big day is a detail that should not be overlooked. After all, the sense of smell is a powerful sense that can trigger memory and emotion easily and immediately.<p>Whatever you choose to wear on your big day will bring you back to that special moment time and …

Let Kim Kardashian's Eyebrow Guru Show You How to Properly Shape Your Own Brows Once and for All

Chances are, you’ve heard of — or you already use — the Anastasia Beverly Hills Brow Wiz pencil. It’s in almost every star’s makeup bag, glam pros …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

Workouts

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

CrossFit

20 genius uses for salt: Clean your appliances, remove stains and more

The next time a pot boils over, sprinkle some salt on the mess. When you finally get to cleaning up the spot, it will wipe right up with no scrubbing required.<p>Published:29 July 2017 Caption:Alina BradfordPhoto:Alina Bradford/CNET<p>Salt can be used as an abrasive to get grime off of pans in a cinch. …

Cleaning

The False Eyelash Cleaning Hack You Never Knew You Needed

Thanks to Huda Beauty.<p>Beauty editor status aside, I'm probably the last person you want to take false eyelash advice from. I've probably worn falsies maybe twice (?) in my life — not because I don't like 'em, because I love a good dramatic lash look — but mostly due to the fact that I've never come …

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

ASICS

Tynker app teaches kids Apple Swift with coding games

The company created two new modules to help teachers and K-5 students learn coding.<p>Coding is as essential to our kids' education as math and history lessons, with tech leaders, presidents and coding organizations touting the importance of the skill. Learning how to create the stuff on which our …

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

Exercise

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

35 Ways To Transform Everything You Own With Paint

Wicker benches, linoleum floors, table lamps, KitchenAid mixers, you name it.

Lowe's

The 15-minute low-impact boot camp workout you can do right now

If you spent the year pushing yourself to reach your fitness goals (I can’t quit you, gallop), it’s time for some low-impact relief.<p>This is where LIT …

An Age-By-Age Guide to Teaching Your Children Financial Lessons

Kids are ready to learn about saving, spending, and more at fairly young ages—but they need your help to really understand. This graphic gives some …

Jennifer Lopez Wowed At The Latin Grammys In A Sheer Catsuit

Every time Jennifer Lopez hits the red carpet, she shuts it down. And somehow the 47-year-old star found a way to outdo herself at the 17th Annual …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

20 Questions That Could Strengthen Your Relationship

Most intimate couples work hard to keep their relationship functioning and secure. They try to avoid conflicts that threaten their partnership and do …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

These 3 Moves Will Give You A Total-Body, At-Home Workout

There's no need to overcomplicate a quick, at-home workout—this three-move routine from Jill Penfold, certified personal trainer and creator of the …

7 Keys To A Fantastic Marriage

I let go of what a marriage is "supposed" to look like and, instead, created a different way of loving the man in my life. I'd like to share with you seven keys that I believe are the foundation of a fantastic marriage.<p>"I want a marriage just like yours and Charlie's." I can't tell you how many …

Blended Family