Karima Lutzak

27 Flips | 6 Magazines | 24 Likes | @KarimaLutzak | Keep up with Karima Lutzak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karima Lutzak”

Life Review Letter | Letter Project | Stanford Medicine

<b>The Who Matters Most Letter template will help you complete the following tasks of life review in minutes:</b><p><b>Task 1:</b> <b>Acknowledge the important people in</b> …

This Blind Raccoon Helped 2 Lost Kittens Find a Loving Human (PHOTOS) - One Green Planet

There is nothing quite like a sweet interspecies friendship – especially if it ends up in a serious happy ending. In Illinois, a blind raccoon and …

Cute Animals

Who Says You Can't Train A Cat? A Book Of Tips For Feline-Human Harmony

Feline behavior specialist Sarah Ellis explains how you can train your kitty to come on command, take medicine and stop waking you up in the middle of the night. <i>Originally broadcast Sept. 12, 2016.</i><p>Transcript<p>DAVID BIANCULLI, HOST:<p>This is FRESH AIR. I'm David Bianculli, editor of the website TV Worth …

Pets

Plants Poisonous to Cats

Many of us love to decorate our homes with lush, green plants, and if you are like me, you prefer the live variety to silk or plastic. The downside …

How to Be the Most Interesting Person in Any Conversation, According to Science | Inc.com

Caroline Webb, the renowned economist, leadership coach, and author of <i>How to Have a Good Day,</i> has helped hundreds of organizations be more effective through behavioral economics, psychology, and neuroscience.<p>In a recent interview with award-winning podcaster David Burkus, she gave some keen …

George Mason

You won’t feel motivated every single day. Focus on this instead

It's taken me a long time to learn that motivation isn't an external source of inspiration.<p>It's an inner quiet you have to practice listening …

Motivation

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness | Inc.com

Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also intelligent, wealthy, and--you guessed it--unhappy.<p>He's …

Happiness

What Books Will We Be Talking About 100 Years from Now?

I just spent years burrowing my way through four thousand years of literature, and now, upon emerging from the lower depths of history, I am supposed to predict which recent books will still be talked about a hundred years from now? As if predicting the past wasn’t hard enough.<p>We pick and choose …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

The best home gym equipment

We Brits love a good gym membership. In fact, we love them so much that we waste an estimated £558 million every year on memberships we don't actually use.<p>Poor, neglected gyms. It's not like they're no good: for those who thrive off the social aspect of a workout, or want to avoid benching 100kg …

The best high-intensity lower-body workout

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super-important. Sure, squats, deads, and presses are …

These 4 Exercises Will Get You a Killer Upper Body In No Time

Our fitness editor shows you the best moves for your biceps and triceps<p>Arm workouts are simultaneously loved and under-appreciated. In fitness circles, it's common to talk about missing leg day and how all guys ever do is work on their arms. But there's a reason arm workouts are so popular: they're …

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

How to Increase Your Marathon Training Mileage Without Burning Out

The marathon is the longest distance many endurance athletes will cover in their running journeys. Depending on where you are in your level of …

30-Minute Flat-Belly Pilates — Cardio Included!

We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you want to amp up your workout, grab a set of light dumbbells. Let's do this!<p>Credits: On Heather …

4 Tactics to Take Control of Your Career

You're reading 4 Tactics to Take Control of Your Career, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Self-improvement

Account Suspended

10 Books to Read Before They're Movies

There’s an ongoing debate concerning whether it’s best to read the book before you see the movie. On the one hand, spoilers are almost unavoidable if …

We All Have That One Person We Regret Letting Go, Right?

<b>They say, life is nothing but a long journey with a series of pit stops that eventually lead us to our final destination.</b><p>Take for instance, our …

Ten simple ways to lift your mood today

There is good and bad in everything and by managing the mind on a daily basis, we can learn to switch from negative to productive, creative and …

Happiness

Why Changing Your Perspective Is The Key To Success

People have long claimed to hold the single secret to success — from personality traits to magic herbs and daily habits that promise to make …