Karim

13 Flips | 1 Magazine | 4 Likes | 3 Following | @Karim6gc7 | Keep up with Karim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karim”

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

Secrets of the 1 Percent (Shhhh!)

10 Secrets of the Capitalist Class, or the "1 Percent"<p>Updated October 27, 2016<p>01<p>10 Secrets of the Capitalist Class<p>As you learned in Class in the …

Psychologist Finds The 3 Elements That Determine Our Happiness

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.<p>Sometimes it’s as easy …

Engagement Rings

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Prince Wrote About Women in a Way That Most Contemporary Male Artists Still Can't

Women usually exist in men’s songs as passive objects, which is to not exist at all. With Prince, they were addressed with awe and empathy.<p>When I heard that Prince had passed away, it was the first time the death of a celebrity hit me in a real and immediate way. There was disbelief, followed by …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

What to Do in Toronto

Take a tour of Canada's most diverse city, Toronto.

Cream Cheese

Mace Training

If Jon Snow (<i>Game of Thrones</i>), King Leonidas (<i>300</i>) and Maximus Decimus Meridius (<i>Gladiator</i>) all worked out together, this is probably the workout they’d choose.<p>Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective …

Workouts

Are any foods safe to eat anymore? Here’s the truth

Is bacon really as bad for you as cigarettes? Will coffee give you a heart attack? Do wheat-eaters suffer “brain fog”? BBC Future examines the foods, the fears – and the facts.<p>Food was once seen as a source of sustenance and pleasure. Today, the dinner table can instead begin to feel like a …

Nutrition

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …