Kari Neely

40 Flips | 1 Magazine | 33 Likes | @KariNeely2014 | Keep up with Kari Neely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kari Neely”

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend

Establishing the foundation for a successful week requires establishing the foundation for an empowering mindset which starts with removing these 4 thoughts.<p>High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with …

13 Pieces Of Indispensable Wisdom From Ursula K. Le Guin

"The hell with The Great American Novel."<p><b>In her new</b> collection of essays, beloved fantasy and science fiction writer Ursula K. Le Guin meditates on aging, literature, human nature, and, of course, cats. Pulled from her blog, her short pieces are as funny as they are thought-provoking — little …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

This song is so relaxing, scientists recommend NOT listening while behind the wheel

The next time you need to unwind, there’s one song in particular that’s likely to relax you. Its effect is so strong, in fact, that one doctor …

Self-improvement

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Tip: The Butt Pump Workout

Add these finisher exercises to the end of leg day and build glutes that won't quit.<p>All About That Bass (No Treble)<p>You've seen the inspirational …

Everyone says time is more valuable than money — but they're missing the most important resource of all

<i>"Money isn't the most important thing in the world. Your time is."</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Exercise

Successful people from Warren Buffett to Bill Gates spend their free time the same way

One question has fascinated me my entire adult life: What causes some people to become world-class leaders, performers, and change makers, while most others plateau?<p>I've explored the answer to this question by reading thousands of biographies, academic studies, and books across dozens of …

Creativity

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Pain

7 Google hacks to use on your next vacation

Just a few days before embarking on a road trip through Northern Spain, my brother (who does not work for Google, but is a computer nerd), informed …

Maps

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Steve Jobs Practiced This 1 Habit That Triggers Creative Ideas, According to Neuroscience

Several new studies and books say this is the best way to spark novel ideas.<p>Visitors to Steve Jobs's house in Palo Alto or to Apple's corporate headquarters in Cupertino, California, were all too familiar with one habit that helped Jobs to clear his mind and develop novel ideas.<p>Jobs biographer …

Creativity

10 benefits of exercise that aren't losing weight

From sleep to sex, exercise has a myriad of wonderful health benefits<p>The benefits of exercise are numerous and go well beyond simple weight loss. …

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

Muscle

Apple Users Are Being Spammed With Calendar Invites. Here's What to Do If You Get One

Whatever you do, don't click 'decline.'<p>Large numbers of Apple users are reporting that they've received spam calendar invitations and/or photo-sharing invitations, many of them to dubious Black Friday sales events. And those who decline the invitations will likely find themselves getting much more …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

5 countries where it's relatively easy for Americans to become expats

Lots of people are talking about leaving the US now that Donald Trump has become the next president-elect.<p>With that in mind, we've looked into some of the easiest countries to immigrate to as an American. While actually moving to a new country is never a simple process, it does help if you're a …

United Arab Emirates