Karen Winder

14 Added | 2 Magazines | 6 Likes | @KarenWinder2014 | Keep up with Karen Winder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Winder”


How to detox your life: beat anxiety through meditation

Mindfulness and meditation tips to improve your mental health<p><i>Andy Puddicombe is a former Buddhist monk and the co-founder of the meditation app Headspace. He explains how meditation can transform your wellbeing and mental health, and act as a valuable stress management tool.</i><p><b>Take 10 mindful minutes.</b> …


19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …


31 Days to Waking Up Happy for Life

1. Catch Some Zzz's—the Right Way<p>Turkish researchers found that people who tend to sleep on their right side have mellower dreams, with themes of …

9 Useful Tips To Help You Stick To Your New Year's Resolutions

Make this the year you feel accomplished!


10 Daily Habits of the Happiest People You Know

Want more emotional sunshine in your world? Try these simple tips.<p>You probably know someone who's eternally positive and makes you feel good just by emanating his or her perpetual sunshine. How do you become this kind of magnetic individual? Do what happy people do.<p>1. Refuse to make …


A Prescription to End Drinking

Data on Medicine for Alcohol Disorders Pushes Doctors Beyond 12-Step Programs<p>By<p>Melinda Beck<p>Melinda Beck<p>The Wall Street Journal<p>Biography<p>@MelindaBeckWSJ<p>Melinda.Beck@wsj.com<p>New understanding of how alcohol affects the brain is prompting addiction experts to make a push for using medications to help …

Drug Addiction

5 December Photo-a-Day Prompt Lists

If you’re looking for ideas for taking photos daily this month for your December Daily or other Christmas memory keeping project, I have found five …

10 Simple Ways to Live Happy

Have you ever met anyone so happy it didn’t seem quite normal? Like, where are you getting all of those endorphins? We’re packed in the worst …