Karen Wells

12 Flips | 3 Magazines | 20 Likes | @KarenWells770k | Keep up with Karen Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Wells”

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Finally, the Easiest Way to Contour Your Face If You're Lazy but Still Want the Lewk

Cheekbones so sharp, you can throw away your knives.<p>I'm going to tell you something, and you're going to refuse t0 believe me: Contouring is really easy. Seriously. Because even though Instagram contouring has turned into a 12-step, 20-product process that requires a degree in fine arts or the last …

'Mob Boss' Nikki Haley Pushes MSNBC's Joe Scarborough to His Breaking Point

Joe Scarborough reacted to U.N. Ambassador Nikki Haley’s speech before the Jerusalem vote last week on Friday’s “Morning Joe.”<p>Haley reminded the U.N. …

5 Make-Ahead Camping Foods to Prep at Home

When you're camping, it can be easy to opt for instant meals. And there's nothing wrong with that! But I'd argue that cooking in the great outdoors …

Slow-Cooked Lasagna

<b>To make the meat sauce:</b> Heat a 14-inch skillet over medium-high heat. Add the beef, veal, and pork and cook, stirring as needed, until browned, about …

Food

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.<p>People are strange, especially bodybuilders and gym rats. Tell them …

Recipes

This Slow Cooker Chicken Cacciatore Is Calling Your Name

If you love chicken cacciatore but don't love having to watch it simmer on the stove, this recipe is for you. You can prep all the ingredients, add …

11 Meat-Free Wraps You Should Meal Prep For Work

You don't have to be committed to a vegetarian life to enjoy a meat-free meal. If you're trying to eat more plant-based meals your packed lunches are …

The absolute best way to grill chicken

How many times have you been to a barbecue only to be served sad chicken? What, you may ask, is “sad chicken”?<p>Oh, we think you know.<p>Burnt chicken, dry chicken, chicken with no discernable flavor, chicken that looks alright at first and then turns out to be raw in the middle — ah, that might be the …