Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits
I have always kept myself in shape, but I have noticed as I have got older, it's harder to keep my weight in check as well as motivate myself when joints get sore to actually get out and do something.
Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today. The under-the-radar issue that can lead to a major body breakthrough? Your fascia! Think of fascia as your body's
Get up, get moving, and kick ass every day. As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to
Not all veggies are created equal. You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to anyway.
An apple a day indeed! Eating fruits and vegetables of all kinds is good for you, but some are better than others when it comes to losing weight. Produce with a lot of fiber and a low glycemic index could