Karen Trujillo

83 Flips | 6 Magazines | 16 Likes | 1 Following | 1 Follower | @KarenTrujillo | Keep up with Karen Trujillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Trujillo”

Buy Turmeric Online - Turmeric curcumin With Bioperine Benefits

NOTICE: This domain name expired on 3/26/2018 and is pending renewal or deletion.<p>Welcome to: diffith.com<p>This Web page is parked for FREE, courtesy of …

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

The Brain

Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.<p>The explanation is simple. Though stress-related illnesses won’t usually kill you …

Health Care

These 10 Authentic Quotes Will Give You A Reality Check

Never underestimate the power of quotes. Or should I say - words?All it takes is one line, one thought, a few words and a little wisdom to shift your …

Motivation

5 Effective Ways To Lose Weight With Zero Effort

It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once.<p>When you’re feeling completely overwhelmed …

Fitness

31 Things You Can Add to Your Morning Routine to Increase Your Productivity

It seems like one of the most popular things for entrepreneurs to talk about online is the morning routine.Generally speaking the idea behind it, is …

Productivity

What Happens When You Stop Eating Meat

Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no …

Holistic Medicine

Why Walking Should Be Your New Habit

I have always kept myself in shape, but I have noticed as I have got older, it's harder to keep my weight in check as well as motivate myself when joints get sore to actually get out and do something. Feeling a bit down about it one day, I just happened to bump into my personal trainer who had …

A 5-Step Guide to Your Smoothest Face Ever

No one wants to hear that they have a problem they didn't even know existed, but this is something I experienced firsthand during a recent facial …

Look Taller and Feel Thinner in 5 Moves

Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today.<p>The under-the-radar issue that can lead to a major body breakthrough? Your fascia! Think of fascia as your body's internal webbing — it's the connective tissue that holds you up and helps your muscles and bones …

Meditating Can Physically Restructure the Brain!

You may think of meditation as an esoteric practice with little to no grounding in reality. However, a number of recent studies have found that …

Mindfulness

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

Vivir viajando puede ser más barato que quedarse quieto. Te contamos cómo.

Crédito: Christiaan Triebert<p>¿Cómo puede ser que vivir viajando sea más barato que quedarse quieto?<p>– <b>Viajar puede ser tan barato o tan caro como te lo</b> …

9 Genius Coconut Oil Beauty Tips

I feel like I’m constantly hearing about new ways that the ever-so-trendy coconut oil can amp up my beauty routine, which is why I've finally added …

10 Yoga Poses That Help With Bloating, Back Pain and More

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11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for four …

Why You Should Start Dry Brushing Your Skin

Though the name dry brushing, aka scrubbing your dry skin with a bristled body brush, doesn’t exactly sound appealing, it <i>can</i> produce some appealing …

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Alternative Medicine

The Best Fruits And Vegetables For Weight Loss

An apple a day indeed!<p>Eating fruits and vegetables of all kinds is good for you, but some are better than others when it comes to losing weight.<p>Produce with a lot of fiber and a low glycemic index could help a person achieve and maintain and healthy weight, according to a new study published in the …

Nutrition

30 Days To Better Skin

Shorter days, a cool breeze, and a radiator sputtering to life can only mean one thing: Fall is upon us. But it’s not all hayrides and apple picking. …

How to Process a Landscape Photo in Lightroom

In this Lightroom workflow tutorial learn how to beautifully develop your landscape photos in less than 10 minutes. Learn to effectively use the tone …