Karen Tillett

18 Flips | 1 Magazine | 3 Likes | 1 Following | 2 Followers | @KarenTillett | Keep up with Karen Tillett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Tillett”

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

The Only 40+ Bodyweight Ab Exercises You'll Ever Need, and You Can Do Them Anywhere

Whether you want to lose weight or gain a stronger, more functional core, it's important to do ab exercises regularly. There are tons of different ab exercises out there, but it can be hard to know where to start. To save you some time and energy, we rounded up the ultimate bodyweight ab exercises …

Workouts

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some …

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

Workouts

5 Workout Moves You Can Literally Do In Front Of The TV

Moves You Can Do In Front Of The TV<p>Around The World Jump Squat<p><b>Tones:</b> butt and legs<p>"Begin in a squat position with your feet hip width apart, making …

Workouts

Wake Doctor: No Gym Required

Have trouble getting to the gym? Memberships and equipment too expensive? Not to worry. Some of the best and most efficient exercises to stay strong …

Workouts

The Butt of a Backbend: A Lesson in Gluteal Anatomy

To clarify the ambiguity of a teaching technique for a common yoga posture, <b>a group of yogis will sometimes employ the good ol’ democratic vote.</b><p>Hands …

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating …

Workouts

An Upper-Body Yoga Flow That Will Take Your Practice to the Next Level

When you practice yoga regularly, you hit a point when you want to get to the next level, whether it be mastering an arm balance or perfecting your …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

How to Breathe When You're Lifting Heavy

Unless you’re a swimmer or a free diver, you probably don’t think twice about breathing. And when you lift, you probably fall under one of two …

Exercise

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise