Karen Tillett

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27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

The Lower Abs Workout to Take Your Core to the Next Level

The thing about lower abs is that everyone already hasthem—actually <i>revealing</i> them is the tough part. This lower abs workout was carefully curated by …

Workouts

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some …

Workouts

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

5 Workout Moves You Can Literally Do In Front Of The TV

Running can be a divisive topic, much like cilantro: Some people love it and some people would literally rather do anything else. If you fall into …

Wake Doctor: No Gym Required

Have trouble getting to the gym? Memberships and equipment too expensive? Not to worry. Some of the best and most efficient exercises to stay strong …

The Butt of a Backbend: A Lesson in Gluteal Anatomy

To clarify the ambiguity of a teaching technique for a common yoga posture, <b>a group of yogis will sometimes employ the good ol’ democratic vote.</b><p>Hands …

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating …

Pain

An Upper-Body Yoga Flow That Will Take Your Practice to the Next Level

When you practice yoga regularly, you hit a point when you want to get to the next level, whether it be mastering an arm balance or perfecting your …

Yoga

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

How to breathe when you're lifting heavy

1. Control your breathing pre-lift<p>Regulate your breathing 30-45 seconds before a lift, Seedman recommends. If it’s really intense, give yourself some …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …