Karen Tibbitts

93 Flips | 2 Magazines | 1 Follower | @KarenTibbit2015 | Keep up with Karen Tibbitts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Tibbitts”

Use This Chili Recipe to Plan Your Meals For the Rest Of the Week | Men's Health

So we came up with a plan to take care of a week’s worth of meal prep in one session. You can brown-bag the chili to fuel your workouts or, to prevent flavor fatigue, transform the leftovers into new meals using our fast, simple recipes.<p>You’ll need about 90 minutes, prep to plate, to make this …

Body Shaping Full Body Workout

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab, butt, back, arm, shoulder, and leg exercises that …

15 Takeout-Inspired Meals to Make at Home Instead of Ordering In

We all have those nights when the lure of the takeout menu or delivery app is almost magnetic, but if you're committed to making something at home, …

Cooking

5 Vegan Foods You Should Skip

People decide to go vegan for different reasons. While some do it solely to support animal rights, others are seeking an overall healthier eating …

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in …

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Amazing Benefits of Sweet Potatoes (+5 Recipes)

Ahh, the sweet potato. It is the red-headed stepchild to the potato family. Those of you who enjoy potatoes, you might like to think the people who …

Sweet Potatoes

Healthy Dinner: One Pot Sweet Potato Quinoa Stew

Is there anything better than a hearty meal that all comes together in one pot? This recipe combines comfort food like sweet potato and chickpeas, …

Yoga For Your Core: 1 Pose To Do Every Day This Week

This core drill with get your abs and back muscles stronger in no time, plus this week's series will strengthen your arms. Do this exercise every day …

Yoga

Easy Cake Recipes

This collection of easy cake recipes include decadent chocolate cakes, a perfectly moist olive-oil cake, and more.

16 Dessert Pizza Recipes That Are a Little Slice of Heaven

There are many ways to enjoy a great slice of pizza. Deep dish or flatbread, healthy or indulgent — you can even hack a two-ingredient crust! But we don’t give enough credit to the endless possibilities for delectable dessert pizza. You can top them with your fave candy or seasonal fruit, drizzle …

5 Easy, No-Cook Caribbean Condiments to Put on Everything

The regional variation and bounty of Caribbean cooking is endless, and this extends to more than what spices go into a dish of curry goat. Across the …

Chickpea "Tuna" Salad is Not Tuna, But No One is Mad

If you're looking for tuna salad, turn back now.<p>But if you're looking for more proof of the versatility of chickpeas—if you're looking for a lunch (or dinner, or breakfast?) somewhere <b>between hummus and chickpea salad</b>, somewhere <b>between a spread and a dip</b>, that's <b>adept enough to hold your brine or</b> …

Healthy Eating

What to Do With Leftover Tomato Paste

For years, I resented any recipe that called for tomato paste. It wasn't the flavor of the paste itself, which I've always been fond of, or even my erroneous suspicion that its impact on finished dishes was overrated. Rather, it was the sight of yet another full can (less one or two tablespoons at …

Cooking

Bread for Success: How to Make Bakery-Style Loaves at Home

An artisan bread revolution is about to take over your home kitchen.<p>There’s an artisan bread revolution happening in America. You know the loaves coming out of so many pro kitchens these days: crusty, hearty, chewy, and deeply flavored. We wondered if something similar could be re-created at …

Bread

Avocado Recipes

These delicious recipes include gooey cheese-topped guacamole and chilled avocado soup with crab.

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

22 Supermarket Items You Should Leave on the Shelf (and What to Get Instead)

The best life advice I've ever gotten was from my high school physics teacher. His philosophy? It's <i>okay</i> to be lazy. Good, in fact. You should <i>want</i> to do things the easiest way possible, as that's what's going to drive you toward finding ever-more efficient ways to do them. Of course, the unspoken …

15 Easy Freezer Meals To Make Now Before Winter Gets Too Bleak

A well-stocked freezer is the best way to get through the cold months ahead.<p>Some folks buy snow boots to prepare for winter, and others pile up the fire wood. But we here are HuffPost Taste like to stock our freezers full of delicious meals, because you never know when a snow storm might hit, …

Cooking

The Best Caesar Salad Dressing Recipe

"I have been working with chefs for years and found out how to make the best Caesar dressing. I thought I would share!"<p>Ingredients<p>1 cup mayonnaise<p>1/4 …

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

Cleanse The Delicious Way With This Salad

Quinoa is the grain everyone — even I — turn to when someone asks for a healthy side: It’s nutty, delicious, and full of protein, but it isn’t …

Quinoa

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Healthy Eating

The One-Pan Dish Using Quinoa You Need To Make For Dinner ASAP

A great meal for any night of the week and only one dish to clean!<p>View this post on Facebook<p>Serving Size: 4 Servings<p>Ingredients:<p>- 2 Tbsp. olive oil<p>- 2 chicken breasts<p>- 2 cloves garlic<p>- 1 jalapeño<p>- 1 cup quinoa<p>- 1 cup vegetable broth<p>- 1 (15oz) can of black beans<p>- 1 (15oz) can fire-roasted diced …

Food

From Tree to Table: 21 Christmas Morning Breakfast Recipes

It’s safe to say that December is a busy month. By Christmas morning, you’ve done a whole lot of work: You’ve wrapped the gifts. You’ve decorated the tree. You’ve fed Santa. You’ve even slipped on a festive and/or ugly sweater (if that’s your kind of thing), and while it may seem as though your …

Butternut Squash Quinoa Salad with crunchy pecans, celery, cinnamon, sweet raisins

Hello from London! For the past pre-holiday week I have been happily visiting one of my favorite cities in the UK - splendid, lovely London. …

Butternut