Karen Strange

5 Flips | 1 Magazine | @KarenStrang721a | Keep up with Karen Strange on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Strange”

12 Ways You Can Get More Out Of Your Yoga Class

When you're paying $15 or more for a single yoga session, you darn well better get your money's worth, right? Yet sometimes we're too shy to ask instructors for help with a new yoga pose, or we find our minds wandering through endless to-do lists and drain all of that mindful energy out of our …

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Is Yoga Exercise? Depends What Kind You Do

If you want to get more mileage out of your yoga practice, read this.<p>Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t …

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights, courtesy of rocker yogi Sadie Nardini.<p>Raise your hand if you go right from binging on …

I Had Panic Attacks Every Single Day — Then I Tried Yoga

<i>The ancient practice of yoga is an amazing way to alleviate anxiety and depression. If anyone is proof of this, it's Shauna Harrison, a</i> …