Karen Rhau

53 Flips | 7 Magazines | 16 Likes | @KarenRhau | Keep up with Karen Rhau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Rhau”

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Networking

6 Tips That Will Get You Noticed & Promoted

It can be particularly challenging for women to call attention to ourselves in ways that grab the attention of those higher up in our organization. …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

This One Move Tones Your Entire Body

You'll burn calories and build muscle at the same time.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Split-stance thrusters</b>: This move will require a bit of multitasking, but don't let that …

This Super Simple Plank Variation Will Get You Rock-Solid Arms And Abs

Walk it out.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank walk</b>: Take a walk on the wild side...well, as wild as a plank can get. This move intensely engages your core like a …

Yes, There Is Arsenic In Your Rice. Here's What You Need To Know

Yes, there is arsenic in your rice.<p>Yes, arsenic is toxic. And it has been associated with lung, skin and bladder cancer, among other health concerns.<p>And yes, even though it contains arsenic, you can still eat rice.<p>But before you freak out about what this means, you need to know what arsenic …

Audio Mixing

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re going to do …

Motivation

How to accelerate your personal growth

You’re talented, you have great ideas and you’re hard working, but you’re often unrecognized, misunderstood and taken for granted.<p>Whether it’s in …

Self-help

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

9 Ways to Build Your Inner Strength

Want to be strong and successful? This inner workout will make you powerful at the core.<p>Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader, or executive …

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

Basic French Toast Recipe - Chowhound

Tip<p>Why Do We Celebrate Christmas on Dec. 25?<p>There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a …

Keep warm with this easy broccoli and roasted garlic soup recipe

Keep it simple for dinner tonight with this broccoli and roasted garlic soup recipe. The dish uses only a handful of ingredients — garlic, broccoli, butter, onion, potato and broth — along with a little oil and seasoning, but you'd never guess it from the soup's rich flavor. Best of all? Each …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Refresh your diet by adding more vegetables. Here are 7 easy ways to get …

Cinnamon-Raisin Peanut Butter Sandwich Recipe

"This variation on the American classic is great for breakfast, lunch, snacks, or even dinner!"<p>Ingredients<p>1/2 cup peanut butter<p>2 tablespoons honey<p>1 …

This is what happens when you don’t eat meat for a year

<b>People give up all sorts for their New Year’s resolutions.</b><p>If you don’t know whether you can face the weekend without a few pints, or if you think a …

13 Secrets to Being Super Successful

The difference between who you are and who you want to be is what you do.<p>Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to …

12 Weeks of Workouts to Rebuild After Diastasis Recti

Click Here to Download a PDF of the Entire 12-Week Cycle<p><b>Diastasis recti is a thinning of the tissue that connects the two sides of the rectus</b> …

6 Exercises For Rebuilding Your Core After Pregnancy

<b>You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over.</b> Then you look down at that big squishy blob …

Holiday etiquette: How much to spend on gifts for your family, friends and colleagues

The No. 1 rule for holiday shopping should be to stay out of debt.<p>So before you hit the stores, make your list and check it twice. And don't feel bad about crossing some people off your list if your budget is tight, consumer experts say.<p>"My big thing is you should not be going into debt to spread …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

ipresstv.com

7 Days, 7 Dinners: Your Healthy Recipe Meal Planner for the Week

MONDAY<p><b>Skillet Pork Chops with Apples</b><p>Happy new year! Kick off 2018 (and your healthy eating resolutions) with a meal that’s decadently easy. Ayesha …

4 Steps to Perfect Pan-Seared Chicken Breasts

Serious Eats Chief Creative Officer Kenji Lopez-Alt shows you how to get a golden crust on skinless, boneless chicken breasts. If you crave juicy, …

These 3 Foods are Banned in Other Countries—Avoid Them at All Costs

It’s shocking to learn that some of the ingredients we consume on a daily basis as Americans are so unhealthy that they are considered unfit for …

7 Things Confident People Always Do

Have you ever noticed that some people seem inherently confident while others prefer to comfortably fade into the background? You might argue that …