When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too overwhelming.
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Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for
Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are some of my favorites that will be released in the next
Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hips,
There's no doubt that the modern work environment is a hotbed of stress. With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if
What can we learn about ourselves from the things we ask online? US data scientist Seth Stephens‑Davidowitz analysed anonymous Google search results, uncovering disturbing truths about our desires, beliefs
Kobe Bryant's 30,699th and final field goal came from 19 feet with 31 seconds left against the Utah Jazz. During his 20 years with the Lakers, he fired up more than 30,000 shots, including the regular