Karen Ochoa

102 Flips | 3 Magazines | 268 Likes | 7 Following | 10 Followers | @KarenOchoa2015 | Keep up with Karen Ochoa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Ochoa”

Get Ripped With The Perfect Ab Rollout

A six-pack is only one move and a few reps away<p>There are tons of moves, combos, and sequences you can do to build up your abs. And we love all of them, because every challenge brings something new to the table.<p>But we contend there may be no more perfect move than the ab rollout. As Tonehouse …

The Sneakers That Look Best With Skinny Jeans

We had the chance to chat with Romee Strijd at the Levi’s 50th-anniversary event celebrating its Trucker jacket, where she shared her go-to outfit …

Skinny Jeans

Suspended – Medium

Cornershop, a grocery-delivery app in Chile and Mexico, raises $21M

The whole on-demand space has faced a lot of scrutiny in the past few years as questions about whether they are viable businesses balloon and the periodic down round leaks out. Then Instacart raised a massive round at a $3.4 billion valuation, and while the terms aren’t exactly clear, the funding …

What’s the Best Solution for Runner’s Knee?

A reader wonders whether a joint supplement can help strengthen a problematic knee.<p><i>RunBigIsland writes: This might be a silly question, but I honestly don’t know. I’ve been suffering knee pain usually after seven or so miles of running. Based on the location of the pain and feedback I’ve received</i> …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

Our gigantic problem with portions: why are we all eating too much?

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Plus: Jay Rayner, Gizzi Erskine and Tamal Ray on their struggles with cutting down<p>If you want to see how inflated our portion sizes have become, …

Intermittent Fasting with Dr. Mike

23 Top-Rated Sandals From Nordstrom You'll Want To Wear All Summer

It's as if Nordstrom is conspiring to steal my entire paycheck.

We've Gone Starry-Eyed For This 1 Print

Once in a blue moon, there's a motif that catches on like wildfire in the fashion world, and the one we've been seeing everywhere? Stars. You've probably already spotted this trend in one of your fitness classes with everyone fangirling over these amazing star-print leggings, and since then, this …

15 Hair Products You'll Want to Try ASAP

Meet the hair-care winners of the 2017 Cosmo Beauty Awards.<p>Find the perfect shampoo, conditioner, and styler for your hair type.

These Are the 21 Best Skin-Care Products You Can Buy Right Now

Skin Care

Cursos con salida laboral

Hablar actualmente de <b>cursos o grados con salida laboral</b>, al menos lo que respecta a nuestro país, España, es bastante complicado. Pocas son las …

I Haven't Had a Pimple Since I Started Using This Product

Got you a pimple problem? Give this miracle product a try.<p>When I was in the office recently, I overheard my colleague say this exact statement: “I …

J.Lo Always Wears These 5 Beauty Trends — & No One Has Noticed

Jennifer Lopez is a national treasure. She gave us "Jenny from the Block" and "Waiting for Tonight." She inspired us to learn self-defense with …

10 Products That Will Transform Your Hair, Skin and Nails While You Sleep

The secret to waking up looking fresh rather than fried can be as simple as adding a few overnight beauty products to your evening routine. Whether you want to add a bit of color to pale spring skin courtesy of a natural self-tanning agent, replicate the results of a facial, or stave off the …

Skin Care

Is My Period Poop Normal?

Don't pretend you haven't wondered this before.<p>Don't act like you've never heard of period poop. If you're a person who has periods, you're almost certainly a person who has period poop — or that confusing and horrific onslaught of bowel activity that coincides with the beginning of your period …

The White House Basically Just Said It Doesn't Care About Climate Change

"We're not spending money on that anymore. We consider that to be a waste of your money."<p>You could have guessed where President Donald Trump and his administration stood on climate change. Take Trump's 2012 tweet, claiming that global warming was all a hoax spun up by "the Chinese," or his EPA …

8 Sex Things That Feel Great but Probably Won’t Make Him Orgasm

Getting off is overrated.<p>Huge emphasis on “probably.” Every penis is different and everyone reacts differently, so there’s no guarantee these things won’t push him over the edge. Some guys will climax from a stiff breeze and others take a lot more coaxing. But if you’re trying to make him feel good …

Add Pockets to All of Your Dresses With This Hack

I confess — I buy dresses just because they have pockets. I mean — why not!? A dress that can also hold my keys, phone and keep my hands warm sounds like a dream come true. Who cares if it isn’t the cutest dress on the block? Well, with this pocket dress hack, there’s no need to sacrifice fashion …

These Impossibly Sexy French Farmers Will Make You Feel Things

Hay boy hay.<p>Congratulations, everyone! You have nearly made it through the dumpster fire that we call 2016 and are now five weeks away from the clean slate of a new year. I can think of no better way to usher in 2017 than with a blank calendar filled with hope, promise, and photos of impossibly …

Pie-Inspired Beauty Products For An Extra Sweet Thanksgiving

Thanksgiving Day is upon us, and for those with a sweet tooth, that means just one thing: pie. Turkey, stuffing, and gravy aside, pie is the culinary glue that holds this all-American holiday together, so why not embrace the indulgence in more ways than one? The baked treat’s classic flavors have …

The 5 Glowiest Highlighters Under $5

If you’ve used an Instagram filter before, then we don’t need to explain the transformative power of lighting. One of the reasons highlighting has …

Dr. Pimple Popper Has The Solution for Your Breakouts

It’s safe to say dermatologist Dr. Sandra Lee M.D., more commonly known on the Internet as Dr. Pimple Popper knows her way around a blemish. People …

Skin Care

15 Surprising Beauty Benefits of Coconut Oil

You might as well start stocking up now.<p>It’s abundantly clear that Hollywood is obsessed with coconut oil: Angelina Jolie starts her day with a teaspoon of it. Emma Stone uses it to take off her makeup. Miranda Kerr puts it in her green tea and swallows a spoonful every morning. Poppy Delevingne …

You Can Make Your Own Lulu Workout Leggings That Are Comfy AF

I have always been addicted to clothes, and let me tell you… it is an expensive hobby. Don’t worry parents — I save when I can and love discount stores like Marshalls and Nordstrom Rack, but what I love even more is when I can figure out how to make something myself. I recently found a tutorial for …

Sewing

These 2 companies make the most comfortable jeans I’ve ever worn, and there’s a chance you don’t know either of them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>In commercials we see modern cowboys loading their pickups with gear for a hard day's work, but in day-to-day life we where jeans to …

Levi Strauss

Watch the Horrifying Moment This Olympic Weightlifter Broke His Elbow

Warning: This video is extremely unsettling.<p>Armenian weightlifter Andranik Karapetyan's Olympics were cut short Wednesday night when he broke his elbow while attempting to lift 195 kilograms (429 pounds). And he broke it <i>bad</i>. The European champion had been a favorite in 77kg weightlifting, but it …

Team USA's Simone Biles Takes Gold in Olympic Gymnastics All-Around Final

What, like it's hard?<p>Just two days after her near-perfect performance helped Team USA win gold in the women's team all-around gymnastics final, Simone Biles took gold for herself in the individual rounds Thursday. Just Biles and Aly Raisman, who took silver, competed in the event from the U.S. team …

Smoothie Pudding Is the New Breakfast Trend People Are Raving About

This sweet trend is on the rise for all the right reasons.<p>It only takes one little ingredient to turn your been-there-done-that morning smoothie into something exciting and new: chia seeds. Don't let their size fool you: The teensy superfood is packed with good-for-you nutrients, including …

Breakfast