Karen Moyao

15 Flips | 2 Magazines | 7 Likes | @KarenMoyao | Keep up with Karen Moyao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Moyao”

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

wallstreams.com [14]

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

Science Proves What Dale Carnegie Knew All Along About Motivation

Carnegie knew 100 years ago how to motivate people to strive for success.<p>Dale Carnegie knew 100 years ago how to motivate people to strive for success. He was a master of self-improvement and ever the optimist. The guy behind the whole "you get a lemon, make lemonade" logic also said:<p>"People rarely …

Here's one time-wasting mistake the most successful people almost never make

Procrastination is a tendency that many of us struggle with. It's also a trait that can seriously hamper your success, in both the short and long term.<p>In order to understand (and beat) time wasting habits, it's important to recognize how exactly the most successful manage their time.<p>TopResume …

Advanced Balance Exercises

Advanced Balance Exercise Program<p>Maintaining balance is essential when performing basic functional mobility tasks like standing, walking, and …

Physiotherapy

7 Remarkably Powerful Keys to Happiness and Success (According to Science)

The good news is that happiness and success are things we can get more of.<p>Do you ever feel like you're always striving towards something--like a doing well at a job, finishing a project, or even meeting a deadline--without fully reaping the potential benefits that come after attaining it because …

30-Day Get Lean in 2018 Challenge Day 28: 9 Tricks to Keep Your Weight Loss on Track

You're almost at the 30-day mark in your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix for you. …

Fitness

6 Exercises to Help You Fall Asleep Faster at Night

“You need to focus on a couple of things to be primed for sleep,” says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Fashion (India)

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

7 Horrible Ways to Lead a Team (and the 1 Mistake Everyone Makes)

If you do this, you are not a leader.<p>Leadership is not, "Hey, you, go do this thing for me."<p>When we think about leadership, we tend to think in terms of hierarchy--those at "the top" are considered "the leaders" and those at the bottom are considered "the followers."<p>The problem with this sort of …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

Nutrition

The 12 Words All Successful People Understand

What do these words mean to you?<p>If you want to be successful, there are some words you’ll need to know.<p>Words are powerful. They can tell a story. Think of the following words: boom, penny, jump, doctor, slip, October, Shakespeare, and corn. All of these words paint a picture in your mind. Words …

Success

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

12 Vital Life Lessons I Wish They Taught Me In School

Being a millennial, I have very few regrets as I was fortunate to grow up in an education system that was entrenched in technology. My one …