Karen Moore

19 Flips | 1 Magazine | 40 Likes | 1 Following | @KarenMoorescjv | Keep up with Karen Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Moore”

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Don't hand your kid an iPhone without these controls

How's this for irony: while it's the parent's job to protect their children, kids tend to know more about tech than mom and dad – including how to navigate online. Understandably, many parents feel helpless because of this “digital divide.” But common sense, smart software and parental controls can …

Kids

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Competencies vs. Skills

The 21st Century skills discussion and debate has waged on even prior to the onset of this century. The ensuing conversations have provided an …

16 Hosting Rules Kate Middleton Never Breaks

We asked a legit royal family etiquette expert to share the Duchess's secrets.<p>Sure, many of us would like to marry a prince, live in a palace and spend our days doing charitable works, practicing Pilates and playing with the third- and fourth-in-line to the throne. Even if (repeat after me) that's …

Royal Family

3 Stocks to Help You Build Retirement Wealth

My favorite stocks to build retirement wealth are those with a great combination of income and growth potential. The idea is to produce excellent total returns that can compound into a big nest egg before I retire, and then have income to cover living expenses after retirement.<p>With that in mind, …

Does "The Best Exercise to Lose Belly Fat" Really Exist?

Read the title of this article again. "The Best Exercise to Lose Belly Fat." Let me be frank now. It does not exist. In the body building and weight …

Natural Organic Substitutes For Brown Sugar

There are dozens of natural alternatives are there for brown sugar.Not only those are healthy but also less in calories.If you are calorie conscious …

The 15-Minute Barre Workout for Strong and Sculpted Legs

Bethany Rogers<p>How It Works<p>Warm weather has arrived, which means it's time for shorts, sundresses, and swimsuits—all things that show off your legs. …

Workouts

20 Korean Beauty Products Every Woman Needs to Try

Korean beauty is seriously the gift that keeps on giving. Now that we're all familiar with essences and mists, it's about time to learn about the next amazing innovations: clay...

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

17 Women Who Sweat for a Living Share The Dry Shampoo They Swear By

Because there's never enough time to shower between workout classes.