Karen Knight-Miner

22 Flips | 3 Magazines | 1 Like | 1 Following | @KarenKnight6pf4 | Keep up with Karen Knight-Miner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Knight-Miner”

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

Top 10 Workout Songs For June 2017

Variety is key when compiling a workout playlist. Fortunately, for those in the mood to move, this month’s top workout tracks come by their …

Top 10

7 Women Share The At-Home Workouts That Helped Them Get Fit And Lose Weight

*Throws gym pass in trash.*<p>From online streaming services to DVDs and YouTube, at-home workouts have come a long way from the days of doing leg lifts with your mom's VHS tapes.<p>Now that there's a program for everybody, it's time to let go of the old myth that you have to be a gym rat to lose weight. …

Fitness

​6 Fat-Blasting Cardio Moves You Can Do At Home​

Sweat it out with this quickie routine.<p>It's not always easy to squeeze in a solid cardio workout. But we've got a solution for those days when you just can’t make it out to spin class. Do each of these exercises (which you can easily do at home) for 50 seconds, fitting in as many reps as you can in …

Exercise

Slowing Down Time - Mastering The Magic of Long Exposure

Slowing Down Time – The Magic of Long Exposure<p>Rating:<p>5.00 based on 13 Ratings<p>June 5, 2017 By Adam West<p>Slowing Down Time – The Magic of Long Exposure …

Memorize the F-Stop Scale, Easily

In video and photography, knowing the stops on the f-stop scale turns those numbers on your lens into useful information.<p>This is an excerpt from "Hey …

Independent Film

10 Cool-Down Songs to Soothe the Mind

While many discussions about running center on its impact on your body, there’s much to be said for the benefits it provides your mind. While there …

Music

Photography Basics: Choosing the Right ISO Value for Your Scene

Choosing the Right ISO for Your Scene<p>Rating:<p>4.57 based on 7 Ratings<p>June 2, 2017 By Jonathan Ma<p>Choosing the Right ISO for Your Scene …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

How to Focus Your Camera

When you're just starting out in photography, there are plenty of obstacles you have to overcome in order to create the most impactful image.One of …

Depth Of Field In Macro Photography

Photography is art. Creativity, light and composition all determine if a photograph is visually successful. Unlike some other art mediums, in …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

Follow the f/8 Rule to Shoot Excellent Street Photos on the Go

Your camera’s manual exposure settings can be complicated. Rules of thumb are useful for figuring out the right settings to go with. For example, if …

How to Master the Sunny 16 Rule

<b>Article Preview:</b>• The Sunny 16 Rule Explained<br>• The Sunny 16 Rule in Action<br>• Additional Exposure Rules<br>• Why You Should Use the Sunny 16 Rule<br>The Sunny 16 Rule …

10 Ways to Become a Better Landscape Photographer in the Next Year

As each new year approaches, people usually start thinking about what they can do better or improve in the new year. As a professional landscape …

Landscape Photography

Get Out of Auto: How to Use Your Camera’s Shooting Modes for Better Photos

If you want to get the most out of your DSLR camera, it’s best to learn its different shooting modes, rather than just using full Auto all the time. …

The 9 household chores you only need to do once a year revealed by Good Housekeeping Institute

If you hate spending your weekends doing housework then listen up, because experts have revealed the nine chores that only need to be done once a …

Food & Dining

10 Breakthroughs That Are Poised To Transform Our Health in 2017

From therapies that help cancer patients avoid chemo to at-home HPV test kits, the Cleveland Clinic’s predictions are inspiring and hopeful.<p>Immunotherapy that helps kids fight cancer without chemo. Automated cars that reduce accidents and hospitalizations. Virtual reality systems that help surgeons …

Kodak's New Smartphone Is a Photographer's Dream

It blows the iPhone's camera out of the water.<p>While the iPhone 7's new high-spec camera is a welcome addition to any wannabe photographer's arsenal, it doesn't quite do the trick for seasoned snappers.<p>That's why Kodak has just unveiled the Ektra, a smartphone specifically designed for photographers.<p>…