Karen Washington

19 Flips | 8 Magazines | 22 Likes | @KarenKlempW41fr | Keep up with Karen Washington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Washington”

I stopped eating food that comes in a package. I’ve never felt better.

I have, on more than one occasion, eaten an entire pizza by myself. Like, recently. These moments are not my proudest, but here we are.<p>Between May and August this year, I ordered pizza delivery for dinner an average of seven times per month. I ordered Italian an average of three times monthly, and …

z redirected 5 Foods with More Potassium Than a Banana

Turns out it isn't the only food packed with this powerful nutrient.<p>Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart …

Nutrition

22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.

Slim-Down Smoothies

Build a Better Smoothie<p>Here are the four things you need to create your own tasty, healthy combos.<p><b>A liquid base</b><br>Pasternak favors milk — 1 percent or …

Madeleine McCann Case: Investigators Examining 38 People of Interest

After the announcement that Scotland Yard would reopen and fully fund the search for Madeleine McCann, who disappeared in 2007 while sleeping in her …

The First 3 Steps to Get Anything You Want in Life | Pick the Brain | Motivation and Self Improvement

What do you really want in life? And how’re you going to get it?<p><b>Learn the step-by-step formula to get anything you want in life</b>, which you won’t find …

5 Reliable Ways to Achieve Your Success | Pick the Brain | Motivation and Self Improvement

Want to achieve success? Want it badly? Learn 5 reliable ways to achieve your success. These are straightforward, no-nonsense, and timeless ways that …

Hearst Magazines

Are You On the Right Course?

A couple of years ago, pretty much everyone I know became a huge fan of the television series <i>Heroes</i>. The show's premise is that people all over the …

Comic Books

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

A Better Way to Start Your Day: Two Secrets That Will Change Your Energy, Attitude and Outlook

Envision this: starting your day bounding out your door invigorated and excited to truly <i>enjoy</i> the day ahead and energized to conquer whatever you may encounter. Sound good? Sound realistic? Ladies and gentlemen, this is not a genetic trait, it's a learned behavior; you can train yourself to start …

Energized

The 5 Best Foods For Speeding Up Your Metabolism

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health."<p>Some people …

Nutrition

How to Love Your Work

New research on how to make good work relationships great and bad ones better. After all, you spend your life with these people.<p>Thirty-three years ago, Paul Ekman's newborn daughter, Eve—pink, naked, not one hour old—did something wonderful: She flashed her dad an undeniably authentic smile, the …

Sweet + Savory: Hot Blueberry Cheddar Dip

We love a good sweet and savory combo, so we can’t wait to try this unusual dip that combines blueberries with cheddar cheese. Let us know how you like it!<p>WHAT YOU’LL NEED<p>Read More<p>white cheddar cheese ( 8 ounces )<br>• cream cheese ( 1 block )<br>• olive oil ( 2-3 tablespoons )<br>• blueberries ( 1 cup )<br>• french bread …

Simple Springtime Dishes

Easy DIY Wall Art Ideas That Showcase Unexpected Design

Your walls are a central focus of every room in your home, so why not use them to make a statement? When paint and wallpaper just aren’t enough to …