Karen Keefe

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Make Breakfast a Little Better With This Egg in Avocado Recipe

Ditch the toast with this simple egg and avocado recipe<p>I look for ways to use an avocado in almost everything. They’re filling, loaded with heart-healthy unsaturated fat, and go well with, well, almost everything.<p>I usually put my eggs on toast, whether they’re scrambled, fried, or omelet-style, and …

9 microwave snacks you can cook in a mug

Scrambled omelette<p>Single-serve cake<p>Pizza-in-a-mug<p>Pancakes<p>Health-conscious muffins<p>One cookie at a time<p>The easiest French toast<p>Cinnamon rolls<p>Pumpkin pie


Chicken Noodle Stew

No, no, that’s not a typo. I promise I really meant chicken noodle <i>stew</i> and not chicken noodle soup. Confused? Don’t worry, I wasn’t really familiar …

mashed potatoes

Mexican-style Chicken Lime Soup (Gluten-Free)

Fall almost always gets me on a soupy kick, and I'm always on the hunt for recipes I haven't tried yet. This one is a winner. This simple, delicious …


24 Gluten Free Dessert Recipes for the Holidays

<i>Not sure what dessert to serve at your next holiday party? Don’t worry, I’ve got you covered. Here’s a list of the top gluten free dessert recipes</i> …

Chinook salmon spawning season looks like a disaster for second year in a row

This year's spawning season for endangered winter-run Chinook salmon is looking like another disaster, placing one of California's most prized native fish in an even more precarious position.<p>The number of juveniles migrating downstream from their Sacramento River spawning grounds is lower than it …