Karen Justice

119 Flips | 4 Magazines | 43 Likes | 1 Follower | @KarenJustic3fi4 | Keep up with Karen Justice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Justice”

What 5 months of consistent, healthy weight loss looks like

When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines for a full year, I naively imagined that I could simply flip a switch one morning and follow all the rules. Bagels with cream cheese would magically …

Fitness

Veggies Are the Star of These 10 Weeknight-Friendly Dinners

You don't have to be a vegetarian to appreciate the goodness eating a meal full of veggies brings. We love squeezing more of them into whatever we …

The chef of the best restaurant in the world reveals the keys to making the perfect spaghetti marinara

Daniel Humm is the chef of the best restaurant in the world, Eleven Madison Park. Humm believes everyone should know how to make the perfect spaghetti with tomato sauce. Following is a transcript of the video.<p><i>I'm Daniel Humm and I'm the chef and co-owner of Eleven Madison Park, The NoMad, and Made</i> …

Unique Islands | The Most Beautiful Tropical Islands In The World I Have Been To

Ever since I lived in the Caribbean in 2006 I have had a crush on islands. There is simply a different vibe and people seem to be happier than …

DOJ pursues UnitedHealth in second Medicare fraud suit

The Department of Justice is intervening in a second whistleblower lawsuit that alleges UnitedHealth Group, the largest health insurance and services …

Health Care

22 common mental health myths you need to stop believing

The best way to stop the stigma surrounding mental illness? Learning the facts.<p>As more people speak out about living with mental illness, conditions like depression, anxiety, and bipolar disorder are finding a healthy place in public conversation. But there are still a ton of mental health …

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. …

All the Passive Aggressive Stuff You Should Never Do in a Relationship

Nobody enjoys being with someone who is always passive aggressive. If you’re not sure what that looks like, here’s an excellent, and funny, …

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

Elderly dog, dropped off at shelter in a garbage bag, learns to love again

Last week, Blackie's family wrapped their bleeding dog in a garbage bag, placed the bagged pet in a cardboard box, and brought her to a busy Southern California animal shelter.<p>Kelly Smíšek is founder of Frosted Faces Foundation, a nonprofit founded in 2014 that specializes in helping old dogs — the …

Science Says Displaying More of This Trait Improves Your Social Life | Inc.com

For 23 years, I have seen the best and worst of workplace behaviors. One of the worst is typified by people (especially leaders) with the knee-jerk reaction of "vengeance is mine!" when they feel wronged or unjustly attacked.<p>While some forms of anger are certainly healthy and needed, the types that …

Immune System

Tired all the time? 7 medical reasons that could be to blame

Because it's not just about how much sleep you've had...<p>You're often so tired you struggle to get through the day and by bedtime you're exhausted. …

The Nifty Cook My Meat Tool Helps You Cook the Perfect Steak With Science

If you’ve ever prepared a steak and wished you could see what the meat actually looked like on the inside before you cut into it, Cook My Meat can …

Essential Skills: How to Cook the Best Steak of Your Life

Here's the thing about beef: it's expensive. And it should be; it's a part of a huge, expensive-to-raise animal. So, when you've invested in a …

Never Forget Chicken Cook Times Again With This Handy Chart

If every time you start cooking chicken you're unsure of how long you should cook it, you're not alone. It's a tricky thing to gauge, especially because chicken is not something you want slightly pink like a medium-rare steak. Fully cooked chicken should reach an internal temperature of 165°F and …

Cooking

Hear Prince’s Personal Playlist of Party Music: 22 Tracks That Will Bring Any Party to Life

Many years ago, I took a job as a wedding DJ for a few months to knit ends together in college. Whatever you picture about the job of a wedding DJ, I …

6 morning habits that can boost your weight loss success

Mornings can set the mood for the rest of your day, so it’s no surprise that your a.m. actions can have a big effect on your weight loss success. Fox News spoke to Lauren Blake, an R.D. at The Ohio State University Wexner Medical Center, and Astrid Swan, a Los Angeles-based personal trainer, …

Taste Beyond The Tongue

These cross-country airline tickets are starting at $20, so BRB booking a flight right now

The airlines are at it again this week, launching new short-lived sales to tempt travelers into booking cheap flights over the next day or two.<p>In all …

13 slow-cooker recipes that make eating healthy easier

When we think of slow-cooker food, hearty chili, fall-off-the-bone tender short rib and beefy stews come to mind. Not exactly "light" and "healthy."<p>But the slow cooker is so convenient! How great would it be if it could make eating healthy easier?<p>Oh, wait. It can.<p>By choosing lean cuts of meat, …

A Guacamole Recipe for Purists

You really have to stop buying guacamole at the grocery store. Instead, make it yourself. We asked Mauricio Lopez, executive chef of Hilton Los …

Recipes

The 11 Best Types Of Pizzas From Around The World

From deep dish to Neapolitan, take a tour of the globe in pie form.<p>Advertisement - Continue Reading Below<p>Pizza is the stuff of gods. It's a dish that …

Healthy Potato Side Dishes

Get your potato fix with these healthy side dish recipes from Food Network.<p>Low-Fat Scalloped Potatoes<p>This recipe from Food Network Kitchen uses …

Chicken Fried Steak

It’s scarily easy to run spyware on your significant other’s smartphone

If you thought only the government has advanced spying tools for your iPhone or Android device, then you were wrong. It turns out that it’s pretty …

Domestic Abuse

27 mouthwatering desserts everyone should try in France

France has always been a leader in the culinary industry. They're known for their breads, cheeses, and haute cuisine, and have done more for the world of food than you can imagine.<p>They perfected many difficult entrees, created several types of wine and Champagne, and, most importantly, invented …

3 Healthy Make-Ahead Meals That Only Require a Crock-Pot

We're smack-dab in the middle of winter, meaning our obsession with cozy, low-maintenance slow cooker recipes is at an all-time high. (Bonus points …

Recipes

10 Times the Slow Cooker Made Whole30 Easier

The slow cooker is a powerful tool, particularly this blustery time of year when, after a long day at work, all you really want to come home to is a …

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

Cooking

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…