Karen June Miller

5,617 Flips | 19 Magazines | 48 Likes | 7 Following | 4,691 Followers | @KarenJune | I am a curious and multifarious SoCal gal — morphed into an Idahoan. I am a Christian, Writer, and Speaker. My boards identify my passions.

Keto No Bake Cheesecake For One

When you have a craving for a dessert but have a little time and you do not want to cook, this recipe is for you. You can prepare this delicious …

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Why You Should Start Freezing Your Onions *Immediately*

Discovering the perfect onion — one that’s just the right size, perfectly ripe, and not strong enough to make you cry — is like winning the lottery. Suffice it to say that it’s almost never going to happen. Sadly, that means that every time you need onions to flavor your pasta, pizza, or casserole, …

This Is the Best Lettuce to Buy at the Grocery Store

A very green investigation into the best lettuce: boxed, bagged, or whole heads?<p>When you go to the grocery store and lettuce is on your list, you're faced with a multitude of options. There is bagged lettuce and boxed lettuce, "triple-washed" lettuce, and whole heads with the root still intact, …

The Key to Juicy, Perfectly Cooked Meat? Let It Sit Out

By Claire Saffitz<p>That's right: Letting meat sit out at room temperature before cooking it is a total game changer. And no, it won't kill you.<p>There are a lot of weird food phobias out there (alliumphobia, anyone?) and yet a quick google search turns up no term for "fear of raw meat." <b>This is shocking</b> …

BBQ

Spaghetti Squash Meatball Casserole (4 ingredients)

<i>This spaghetti squash meatball casserole is an easy weeknight dinner you can make quickly with only 4 ingredients. And it’s a great gluten free</i> …

Cooking

Gourmet Keto Low Carb Bagels (Gluten-Free)

ENJOY LOW CARB BAGELS WITH THIS UNIVERSAL GLUTEN-FREE DOUGH You won’t believe that there are ONLY 6 ingredients in these low carb bagels which by the …

Keto Cinnamon Almond Butter Breakfast Shake | I Breathe I'm Hungry

<i>This super luxe Keto Cinnamon Almond Butter Breakfast Shake is the stuff of your low carb breakfast smoothie dreams! I can’t thank Matt and Megha</i> …

Pressure Cooker Whole Chicken in the Instant Pot

It's simple and energy energy efficient to make a pressure cooker whole chicken in the Instant Pot. And, it results in the juiciest meat …

Low-carb diet company under fire for fudging nutrition data

Atkins Nutritionals Inc. fudges its nutrition data when it comes to “net carbs,” a new lawsuit alleges.<p>The Colorado-based carb-counting company touts …

Nutrition

Slow Cooker Low Carb Mexican Casserole #SundaySupper

<i>This slow cooker low carb Mexican casserole needs only 6 ingredients. It’s cheesy, creamy and full of those spicy Mexican flavors. Each serving is</i> …

Cooking

Studies Find Ketogenic Diets Promote Longevity and Memory in Mice

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies …

Diabetes

Low Carb Mashed Cauliflower

Whip up this Low Carb Mashed Cauliflower in less than 30 minutes. It’s the perfect accompaniment to any main entree.This week I announced on my A …

Fathead Rosemary Garlic Flatbread (low carb)

<i>This fathead rosemary garlic flatbread is a delicious low carb snack that also makes a good sandwich bread substitute. Just a few ingredients are</i> …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Cauliflower Waffles Are Our New Low Carb Obsession

Way more versatile than your average waffle!<p>GET THE RECIPE HERE.<p><b>BUY A WAFFLE MAKER: Waring Pro Waffle Maker, $30; amazon.com.</b><p>When it comes to low …

Strawberry Butter

<b>This Strawberry Butter is one of the most requested recipes by my family, I’m really excited to share it with you.</b><p>Making compound butters like this …

Breakfast

Low Carb Cheddar, Maple & Mustard Pork Meatballs

<b>A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients</b> …

Top Videos with Low-Carb Experts

Are you a true ketogenic, intermittent-fasting or low-carb nerd? Then look no further – we have interviewed many top researchers and experts in the …

Diabetes

The Tea Temperature Trick That Will Give You a Perfect Cup Every Time

When it comes to throwing together an easy breakfast, making tea is high up on the list. Preparing a cup is seemingly difficult to mess up—boil …

Royaltea

Royaltea is single-handedly responsible for those cute lightbulb milk tea pictures that may have crowded your Instagram feed.<p>In contrast with many …

Eight of the best teahouses in the UK

We pick the best contemporary teahouses across the UK whether your personal cup of tea is black, white, Oolong, green, first flush Darjeeling or even …

How MEM Tea Brews the Perfect Cup

Photos: Brewing the Perfect Cup at MEM Tea<p>A behind-the-scenes look at their new Somerville facility.<p>By ·<p>Photo by Lloyd Mallison<p>Like wine, coffee, and …

Oriental Beauty Oolong Tea

Passion Fruit Oolong Tea<p>Hailing from Taiwan, the Passion Fruit Oolong tea is infused with tropical fruit The fragrant tea has a subtle sweet taste …

culture magazine: the word on cheese

10 Must-Try Grilled Cheese Sandwiches in the US

Home » cheese bites » <b>10 Must-Try Grilled Cheese Sandwiches in the US</b><p>Current Culture Issue<p>Subscribe | See inside this issue<p>CHEESE LIBRARY<p>From …

culture magazine: the word on cheese

Celeriac and Potato Gratin with Aged Cheddar

To warm a chilly winter night, try this comforting Celeriac and Potato Gratin, which combines creamy melted sharp cheddar with earthy root vegetables