Karen Jemilo

26 Flips | 6 Magazines | 7 Likes | 1 Follower | @KarenJemilo2016 | Keep up with Karen Jemilo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Jemilo”

Do These 8 Things Every Day to Stay Productive

Whether you try one or try all, these tips are guaranteed to make your day more efficient.<p>Everyone wants to be more productive. How incredible would it be to wake up with a to-do list that you can actually do?<p>Unfortunately, life happens and distractions get in the way of a day's fully checked off …

Time Management

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This Is the Single Best Cure for Insomnia That No One Is Talking About

In the frenzied, never-ending search for more sleep, you can’t say people aren’t getting creative. There are beanie-like sleep caps that claim to bring down brain activity, magnetized pillows to align the biological clock, and body creams that “rub out” insomnia, such as the pale purple Sleepy …

Coffee Cake Doughnuts [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

30-Minute Summer Dinners, 20 Ways

There is a lot of lounging by the pool and the beach that needs to happen over the summer, which sometimes makes finding the time to cook up dinner a …

Fried Okra, Fried Green Tomatoes, & Fried Pickle Chips

The best ways to fry up your favorite Southern vegetables<p>Walk around any state fair and it becomes pretty clear folks will figure out how to fry just about anything. Snicker bars? Coke? Why not? But frying vegetables is more than just a stunt. It’s an act of culinary genius. (Exhibit A: the French …

Recipes

Look Away Now: This Popcorn Fried Chicken Is Super Addictive!

Did you know that July 6 is National Fried Chicken Day? If you needed <i>any</i> convincing to indulge in your favorite fast food, then observing this holiday is a pretty good excuse. But here’s the thing: Homemade fried chicken is infinitely tastier and — dare I say — a teeny bit healthier than the chain …

Our Summer Salad Crush: Chicken & Zucchini Pesto Salad

<b>Make the pesto:</b> Place the basil, arugula, nuts, cheese, garlic, and salt in the bowl of a food processor fitted with the blade attachment or blender. …

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

27 genius recipes for the grill

We've hit the season where all we want to do is cook and eat (and swim and cannonball) outside. And nothing against burgers and steaks, but with the …

14 Fruity Slab Pies That’ll Feed an Army at Your Next Cookout

Just when you think your love for pie couldn’t get <i>any</i> more real, you discover slab pies. They’re just what they sound like: big slabs of fruity and crusty goodness perfect for feeding a crowd and take all the fuss out of baking a pie. Throw out that pie dish and dust off your biggest baking sheet, …

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

Workouts

The safest helmet in football is set to make its NFL debut next season

The Vicis Zero1 marks a significant change from current helmet designs<p>Player safety is one of the biggest issues facing football at all levels right …

Printable Superset Time-Saving Workout

Workouts

Your 7-Minute Total-Body Workout

For this week's #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that's also …

14 Tips to Help You Build More Confidence

We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. …

The 7 Simple Tips How To Live A Happy And Successful Life

Everyone wants to live a happy and successful life and nobody wants to live in mediocrity, always feeling inferior. In fact, anyone can be as …

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …