Karen Flores

22 Flips | 7 Magazines | 13 Likes | @KarenFlores4tfq | Keep up with Karen Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Flores”

The Effects of Four Different Types of Meditation

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these …

60 Motivational Quotes to Keep You Moving Toward Your Goal

Big successes are an accumulations of small successes<p>Success can be a long and winding road, filled with many obstacles and challenges.<p>There is no real short cut to success; it requires us to take action daily, to be persistent and consistent in our efforts which is not always easy to do. We can …

Motivation

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Diabetes

Pumpkin Cake Recipes

Pumpkin pie will need to learn how to share the spotlight when you have one of these festive cakes on your dessert menu.<p>1 of 7<p>Healthy Pumpkin Cake …

The Best Pimples Advice You Can Read

Try putting tea tree oil on areas where you break out. Tea tree oil is a natural product that treats acne without drying your skin. It also reduces …

Skin Care

Warning: Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead !

<b>6 WAYS TO SHRINK YOUR BELLY (AND 5 DON’T INCLUDE EXERCISE!)</b><p>If you’re looking to shrink and tone your belly, there’s a better way to do it than trying …

6 of the More Subtle Signs of Narcissism

Plenty of people high in narcissism can be spotted right away. These grandiose narcissists constantly try to draw attention to themselves, even—or …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

How to put your mind to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed<p><b>9:00</b>: Be in bed<p><b>9:30</b>: Hopefully be sleeping<p><b>9:55</b>: Definitely be sleeping<p><b>10:00</b>: Oh god, you’re not asleep? Why …

6 Useful Psychology Tricks to Think More Positively

Ever heard of reframing? It's the greatest thing since sliced bread. Try it.<p>Do you ever hear that voice inside your head tell you things like:<p>"I screwed up again. I'm worthless."<br>"I can't do this. I was never able to do it. It's not going to work now."<br>"I am nothing compared to those …

Self-help

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This Is What Scientists Think About Apple Cider Vinegar Natural Remedies

The word vinegar translates to “vin aigre”, is French, meaning “sour wine”. The medicinal uses of the apple cider vinegar date way back to when it …

I Drank Butter Coffee For A Month And It Was More Magical Than I Expected

And also it wasn't gross.<p>• Brew 16 ounces of coffee (I used a French press and this dark roast)<p>• Add brewed coffee to blender<p>• Add 1 tablespoon Kerrygold unsalted butter<p>• Add 1 tablespoon MCT oil (this is a kind of oil found in coconuts and some other foods)<p>• Blend until the mixture is a beigeish …

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