Karen Dunn

62 Flips | 7 Magazines | 13 Likes | 2 Following | @KarenDunn2015 | Keep up with Karen Dunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Dunn”

Venus Williams uses these 7 workout moves to keep her body in killer shape

• <b>Tennis star Venus Williams revealed her workout routine in a video with Vogue.</b>• <b><br>Williams starts with some air squats to help get "firm glutes."</b>• <b><br>She then</b> …

Workouts

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

Why are kids so bored, impatient, and fragile these days?

<b>Kids' social, emotional, and academic functioning has been declining for years, which suggests we need a new approach to parenting.</b><p>A friend of mine, …

Correcting Behavior In a Child Who Won't Listen

Getting a reluctant child to listen to his parent can be a real trial for parents, and especially fathers. Dads often tend to see listening behaviors …

According to an Instructor, This 1 Yoga Pose Is the Most Intense Butt-Burner

From Warrior 2 to Goddess to Twisting Fierce, there is no shortage of yoga poses that target your lower body. But this not-so-popular pose, known affectionately as Burning Low Lunge, is probably the most intense way to work your butt and thighs. As a yoga instructor, this is the one pose I like to …

This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously

If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism in 15 easy moves — and because it requires no equipment, you can do …

This Old-School Butt Exercise Will Help You Build Your Curves

ch<p>You don't need to stand to work your butt. In fact, kicking it on the floor is a great way to target your glutes while keeping your legs out of the equation. This side-kick exercise (aka fire hydrant) is great for working the deep glute muscles to help give your butt a lifted look. It might feel …

7 Things Your Kids Will Remember About You When They're Grown Up

There are plenty of times my friends or family reference specific moments in my childhood, and I just can't for the life of me remember what they're …

Recipe of the Day: Creamy Vanilla Cashew Drink :-)

Although I am not a very adventurous person (ok, not an EXTREME adventure person – I love the outdoors, hiking, camping etc, but would never do …

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

4 Little Things that Will Matter a Lot More to You in 40 Years

God willing, you’ll be gifted another 40 years of life experience.But even if you aren’t, the core principle of this article remains relevant:<b>As you</b> …

Accepting your darkest emotions is the key to psychological health

Rumi, the 13th-century Sufi poet, famously compared emotions—”a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide. We want to bury resentment and anger, or trade loneliness in …

Psychology

7 High-Protein Desserts You Can (and Should!) Eat After a Workout

Part of what helps me get through a workout is knowing that I have a reward waiting for me at the finish line. Sometimes that reward is a nice hot …

Old age is not what it used to be

Old age is definitely not what it used to be. Not by a long shot. Growing up, most of us were lectured almost daily about the importance of preparing …

Review: The Subtle Art of Not Giving a F*ck

I like to spend some time each day reading. I just finished a book called The Subtle Art of Not Giving A F*ck, by Mark Manson. l like to read a wide …

This Anti-Aging Serum Is Like Botox in a Bottle

<i>This article originally appeared on InStyle.com.</i><p>Serums deliver results. And the result I was desperately wishing for was the disappearance of my …

Viral Meme Spreads Important Message About Kids And Consent

We need to give kids a choice when it comes to hugging and kissing family members<p>Teaching children about consent is crucial, so why do some parents …

6 Signs You Have a Gluten Intolerance

There is a huge fad component to the gluten-free movement.<p>However, many people genuinely cannot tolerate it, even without celiac disease.<p>The problem …

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HTML

Not So Fast: 3 Ways To Slow Aging

If you live to be one hundred, you've got it made. Very few people die past that age.<p>George Burns<p>Americans are getting old.<p>In 1900, life expectancy at birth was 47. Only 13% of the population was 50 or older. 100 years later, life expectancy had climbed to 77. In 2020, 35% of Americans will be 50 …

Medicine

This Is What Happens To Your Brain When You Experience Happiness

<i>This article was previously published on Prevent Disease.com and written by Dr. Marianna Pochelli.</i><p>Too much research has been devoted to the science …

Happiness

Whenever you lie, your brain adjusts to make telling bigger whoppers easier, study finds

Telling small lies causes changes in the brain that lead people down a “slippery slope” towards increasingly large acts of dishonesty, according to a …

An Apology To My Kids From Their Anxious Mom

It’s 4 p.m., and I’m spent. I was up half the night with my fevered, coughing 3-year-old. I have a couple of different foods cooking on the stove, …

Science: It's Totally OK to Swear in Front of Your Kids

Yes, there are a few caveats, but research has mostly good news for potty-mouthed parents.<p>I totally feel the mother who wrote "5 Reasons I Don't Give An Eff About Swearing In Front Of My Kids" on Scary Mommy recently. Maybe you do too.<p>"I need to give true voice to my feelings as I dig the embedded …

Everything Science Has Recently Learned About Raising Happy, Successful Kids

From bedtime to screen time, science is constantly uncovering useful new information for parents.<p>Being a parent is an experience as old as the human race. Being a parent in a plugged-in world of intensifying work-life pressures, increasing economic and political uncertainty, and endless "mommy …

9 things you should never say to your kids (whoops)

I tend to avoid magazines that tell me how to keep house, so I missed Good Housekeeping's transformation from a dispenser of recipes and tidying tips to a repository for thoughtful, occasionally edgy, reporting.<p>(The recipes and tidying tips are still there, but they're not <i>all</i> that's there. When I …

Any Mom Who Feels Like She Got Nothing Done Today Must Read This Husband's Note

This note goes out to every mom who worries she didn't get anything done today. Because actually, you did.<p>A simple note posted to the Story of This Life's Facebook page has garnered 25,000 reactions, more than 1,000 shares, and hundreds of comments because it reminds us that no matter how much we …

Socca: French Chickpea Crepe With Spinach and Sweet Potato Latkes [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …