Karen Allen

56 Flips | 6 Magazines | @KarenAllen63ej | Keep up with Karen Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Allen”

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

4 Tricks to Cut Out Sugar in Your Diet

Contrary to the popular saying “you are what you eat,” sugar does not make you sweeter. It actually can leave you looking withered and dry, according …

10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

<b>1. Go High Protein, Not Just Low Calorie</b><br>If you're having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. Esther Blum, R.D., author of <i>Cavewomen Don't Get Fat</i>, says high-protein foods take more work to "digest, metabolize, and use, which …

The 20 Best Websites for Wasting Time on the Internet in 2018

There's a lot of content out there about productivity -- everything from hacks to shortcuts to tips and tricks for how to get more done in less time. …

Mount Everest

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

Nutrition

Learning To Be A Quiet Leader

Something happened when I began middle school that forever changed the way I thought about myself.<p>Before that event, I knew that I was more soft-spoken than most of my friends. In all aspects of my life—academic, athletic, and social—I was reluctant to dominate the conversation, but I never saw …

HugeDomains.com - Sutbeat.com is for sale (Sutbeat)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

10 Inspiring Leadership quotes From the Visionary Leader

<b>“Real leaders must be ready to sacrifice all for the freedom of their people.” (The Guardian)</b><p><b>“A leader. . .is like a shepherd. He stays behind the</b> …

Want a Surefire Way to Lose Fat? Focus on These Five Proven Nutritional Habits

Do this. Do that. Actually, do this instead.<p>With health and fitness, we're always chasing the next "it thing." The "it thing" that quickens our fat loss while reducing our efforts needed.<p>To sum it up, we're always looking for the path of least resistance when it comes to our health.<p>However, people …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

Nutrition

We asked an exercise scientist which supplements actually work

There are all sorts of supplements out there, but people don't know which ones make a difference and which ones are unnecessary or even harmful.<p>We wanted to get down to the science of it and find out what actually works to improve your performance during exercise. So we we spoke recently with Shawn …

How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

Why exercise is important— even if you don’t need to lose weight

The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes. An active lifestyle isn’t all about weight loss. Regular exercise can help prevent some of the most common diseases of the day, including heart disease, …

Six surprising habits that accelerate fat loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? …

Nutrition

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

8 Simple Ways To Eat Less Sugar

Eating too much sugar is bad for your health. You've heard it before. Excessive consumption can increase your risk for obesity, heart disease and a host of other health complications.<p>The World Health Organization recommends the average adult consume no more than 25 grams of sugar a day, but …

Get Fit With These Fat-Burning Recipes

Weight loss and keeping the pounds off is not a simple or fast process. The good news is that there are simple diet tricks that can help you along …

Ask JJ: Weight Loss Resistance

<b>Dear JJ: I am having a problem losing weight. I don't drink alcohol. I eat grass-fed meats and veggies. I lost 40 pounds when I took the seven items out of my diet. But I have 50 to go and I have lost nothing! What do you think is going on?</b><p>I define weight loss resistance as doing everything …

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

10 Surprising Top Fat Burning Foods

Did you think chocolate, usually perceived as an unhealthy food, would be on the list? How about avocados – have you been told that it would ADD fat …

Nutrition

Getting Your Mind Right for Weight Loss

About a month ago, I wrote an article about my (at that time) 23-pound weight loss. In the post, titled, <i>"How I've Reframed My Thinking on Weight Loss and Started (Finally!) Losing Weight,"</i> I shared how, after many failed attempts, I'd finally figured out this little weight loss gig.<p>You hear people …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Lose Weight Fast - 3 Simple Fat Burning Secrets That Will Help You Lose 15 Pounds Fast

If you want to learn how to lose weight fast, then you have to change your habits. The large majority of people today are packing some extra pounds …