Karan Singh Rana

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Superbrain Yoga: 3 Minutes That Maximize Brain Power

<i>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million.</i><p>The brain is so important to the human …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Indoor Cycling

My personal favorite travel-ish tips! Stuff I love and you should too if you fly Delta Air Lines.

I really thought about making this one a Rookie Wednesday post, but some of these points don’t really fit that way so let’s rock this out today as …