Karamokho Lo

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The three move home fat-burner

Looking for a single exercise that worked your posture chain to overcome hours hunched over your desk, strengthened your heart and burn blubber? The …

Kettlebell Exercises

The Chest workout that will crank up your torso without weights

Simple, yet incredibly effective<p>Did you think that weights were the only way to develop a <b>strong, muscular chest</b>? Think again. You can build your …

Extreme Sports

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

Stretching

The 30 best arm exercises of all time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won't get you signficantly bigger arms because …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p>But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How to Build Muscle - 7 Simple Rules To Build Muscle Fast

<b>Muscle mass</b> is what every bodybuilder is after. But <b>building muscle</b> is far from an easy task, especially when you are a drug free and not a genetic …

Nutrition

Jordan Super.Fly 3 Officially Unveiled

Jordan Brand has revealed the latest version of their annual performance basketball shoe with the unveiling of the <b>Jordan Super.Fly 3</b>. <b>Blake Griffin</b>‘s …

La Air Jordan XX9 enfin dévoilée !

L’attente est terminée, voici la Air Jordan XX9 ! Et pour ce nouveau modèle, Jordan Brand a décidé de faire une nouvelle fois très fort sur la …

Technologie