Karabubbles

48 Flips | 1 Magazine | 1 Like | @Karabubbles2014 | Keep up with Karabubbles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karabubbles”

This One Move Is an Insanely Effective Way to Sculpt Your Bod

Put that spandex to work, girl.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat to overhead press:</b> Hope you're ready to get to work because this move is about to bring it. Work your lower …

Workouts

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Workouts

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

4 Weird Treatments for Cellulite That Actually Work

Goodbye, and good riddance!<p><i>This article was written by Rachel Krause and repurposed with permission from Daily Makeover</i>.<p>Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent …

Skin Care

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Workouts

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

The 5-Minute Fat Blaster Workout

Grab your dumbbells—let's get down to business.<p>Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that?<p>But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises …

Workouts

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

The Total-Body Circuit Workout You Can Do While You Travel

No space, no equipment, no time? No freakin’ problem.<p>I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from them.<p>But …

Small Spaces

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

Workouts

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

Do This Standing Move for Killer Abs

Six pack, here you come!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Reverse Woodchop:</b> Tone your abs and obliques, as well as your legs and …

Exercise

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

Workouts

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

The No-Pushups-Necessary Arms Workout

Follow this five-move plan to sculpt sexy tank-top shoulders and arms.<p>Hate pushups? We hear you. While the pushup is a great exercise for your chest, back, shoulders, and arms, it’s not the only effective way to sculpt your upper body. In fact, even top trainers admit that this all-star exercise …

Workouts

Get a Tight Butt and Sexy Legs with Just One Move

Fair warning: You're going to fall in love with this Weekend Challenge.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts