Karabo Sebata

7 Flips | 1 Magazine | @KaraboSebata | Keep up with Karabo Sebata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karabo Sebata”

5 Things You Shouldn't Say to Someone Who's Depressed

As someone who has treated hundreds of people with depression, and coped with it personally, I understand some of the fear and confusion about the …

Anger Is an Appropriate Response to Stigma

Merriam-Webster’s Collegiate Dictionary defines the word “snap” as:<p>to grasp at something eagerly; make a pounce or snatch<br>• to bark out irritable or …

Ketogenic Diet Fights Depression, Bipolar Disorder and Aids Weight Loss Say Psychiatrists

The low-carb, high-fat ketogenic diet has been shown to ease depression and bipolar disorder. The low-carb, high-fat ketogenic diet is known for …

Easy Bodybuilding Meal: Tandoori Ground Chicken

Easy Bodybuilding Meal: Tandoori Ground Chicken<p>Here’s a quick and easy, delicious and nutritious, Indian-inspired Ground Tandoori Chicken recipe! …

Food

A Proactive Approach to Mental Health & Wellness

Fifteen years ago two different psychiatrists diagnosed me with bipolar disorder – twice. Both times I had decided to reject anything the doctors …