Kara Rollock

9 Flips | 3 Magazines | 2 Likes | 1 Follower | @KaraRollock | Keep up with Kara Rollock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara Rollock”

Mindfulness backlash: Could meditation be bad for your health?

A cure-all for everything from stress to anger, or a load of marketing hype that could making you more anxious? Anna Hart gets to grips with the growing mindfulness backlash<p>I have a confession: meditation seriously stresses me out. I’ve downloaded apps like Headspace, Digipill and Calm. I’ve been …

Mindfulness

5 Scary Health Effects Of Sleep Deprivation During The Teen Years

90 percent of teens are sleep deprived -- and the health costs could be significant.<p>Sleep loss can take a devastating toll on the mind and body at any stage of life, from early childhood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be …

Sleep

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When you've conquered floral prints and wild patterns like Styles, a tailoring move this NSFW makes a lot of sense.<p>By Megan Gustashaw24 hours …