Kara Kremer

183 Flips | 9 Magazines | 1 Like | 1 Following | 56 Followers | @KaraKremer | Keep up with Kara Kremer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara Kremer”

The Bizarre Reason for a Man's Worsening Anxiety

A British man's symptoms of anxiety were eventually traced to an unusual cause: his repeated exposure to a toxic substance while in the navy, a …

Build a Huge Floating Shelf With a Hidden Storage Compartment

Floating shelves are a great way to mount a huge shelf to the wall so it looks natural, but YouTuber DIY Creators took that to the next level with an …

The Science Behind Why You Should Keep Reading Print Books

Every time we move, my husband and I have the same argument. “Do we have to take ALL of these books?” (The answer is always a dirty scowl and a “YES!”)<p>I have a ton of physical books that I insist on carting from house to house, state to state. It drives him crazy. Boxes of heavy books are not …

Eating this is linked to brain health and intelligence in older adults

<b>New research finds a link between the nutrient lutein and "crystallized intelligence," the ability to use the skills and knowledge acquired during</b> …

Dark Spots and How to Treat Them, According to Salma Hayek

Summer may be long gone, but its effects on the skin may still be lingering. We're talking about dark spots. Luckily, Salma Hayek has a trick for alleviating them. (Yes, <i>the</i> Salma Hayek.) She was kind enough to bequeath us with her spot-removing knowledge—which she inherited from her grandmother's …

Natural Weight Gainer Supplements For Hardgainers To Build Muscle Mass Safely

Added: (Fri Sep 09 2016)<p>Pressbox (Press Release) - Lifestyle plays a great role in building muscle mass. Healthy diet and regular exercises are some …

Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

5 Ways To Boost Your Gut Health & Fight Inflammation

Whether you're struggling with stubborn belly fat or the smarting twinge of knee pain, you're likely dealing with low-level inflammation's effects …

Wellness

Fatty Acid Can Tame Inflammation - New Study

<b>Fatty Acid Made In The Lab Can Tame Inflammation by Peter Ruegg-ETH Zurich</b><p>It is a hotly debated, highly researched subject: which fats are good for …

30 Bathroom Ideas by Famous Interior Designers

Sometimes isn’t easy to find the right <b>room ideas</b> to inspire you to create a beautiful <b>bathroom design</b>. The projects of the <b>best interior designers in</b> …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

Wellness

Neem Oil Works Wonders For Your Plants & Garden - Quiet Corner

<b>Neem oil</b> is a natural pesticide extracted from the seeds of Neem (<i>Azadirachta indica</i>), a tropical tree native to the Indian subcontinent. All parts …

Raw Blueberry Ombre Cheesecake [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Science may explain why some people have deeply sensitive personalities

At the age of six, Jack Craven started telling his mother he wanted to die. “God made a mistake when he made me,” he would say. “Why can’t I just die?” His mother, Lori Craven, says she didn’t even know that kids his age could think such things: “Can you imagine your child saying that?”<p>Jack, now …

Autism

Scientists Seek Ban On Monsanto's RoundUp

On Tuesday, a delegation of independent scientists urged the EPA to ban RoundUp, Monsanto's flagship herbicide at the O'Neill House Office Building in Washington D.C. Providing testimony that it poses an unreasonable risk to humans, animals, and the environment, scientists spoke at a closed meeting …

Agriculture

A single species of gut bacteria can reverse autism-related social behavior in mice

The absence of a one specific species of gut bacteria causes social deficits in mice, researchers report. By adding this bacteria species back to the …

15 Simple Ways To Create An Anti-Inflammatory Lifestyle

At 32 years old, I was a competitive athlete, a registered dietitian by trade, and the picture of health. But when I suddenly started waking up with …

Wellness

Lung Cancer Trial Stopped After Jimmy Carter Drug Shrinks Tumors

Researchers have stopped a study of a new lung cancer drug, saying it’s so effective they want to offer it to all the patients in the trial.<p>The drug, Keytruda, is the same drug that former president Jimmy Carter says helped stall advanced melanoma that had spread to his brain.<p>Keytruda was being …

Cancer

These Vitamin Deficiencies Could Explain Your Migraines

This could be the reason your head is pounding.<p>People who suffer from migraines may want to check if they’re getting enough of certain vitamins and nutrients.<p>While it isn’t yet clear if supplementation might help prevent migraines, new research presented at the Annual Scientific Meeting of the …

Migraines

A famous yoga teacher reveals some simple moves to help you sleep better

In fact, more than 25% of the US population doesn't get enough sleep, while 10% suffer from chronic insomnia, according to the Centers for Disease Control and Prevention.<p>Insufficient sleep puts us at risk of heart disease, obesity, depression and other chronic diseases and conditions.<p>But as it …

Yoga

20 Nutty, Buttery Peanut Butter Vegan Cookie Recipes

Even though Americans didn’t invent peanut butter, they invented one of the greatest ways to eat it — the peanut butter cookie — and on June 12th, we …

7 Decorating Mistakes That Make Your House Look Smaller

Even if you have space to spare,<p>you're going to want to read this.<p>When it comes to great design, every inch counts. And, as anyone who's ever owned furniture knows, arranging it can be particularly difficult, no matter the size of your space.<p>Luckily, Berlin-based rental service Wimdu has a few …

How to Host the Best Outdoor Summer Party in Any Space

12 New Young Adult Books to Add to Your Summer Reading List 5 Foam Dry Shampoos for Grease-Free Summer Hair 3 Whole30-Endorsed Recipes to Make from the New Whole Smiths Cookbook

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Sleep

Almond butter vs. peanut butter: A food-off between everyone's favorite spread

There was always an open jar of reduced-fat Jif in our pantry when I was growing up. “It’s healthier,” Mom said as she slathered two pieces of frozen …

No-Bake Double Chocolate Cheesecake [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Top 15 Amazing DIY Bathroom Design and Remodel Ideas

Your bathroom isn’t just a pit stop room, it’s a sanctuary for relaxation, an oasis of self, and a retreat from reality. The bathroom is not only one …

Home Improvement